My priority is to create a safe, supportive and collaborative space where the issues that are troubling you can be explored and worked on together. My approach is eclectic, attuned and client-centered, tailored to meet the needs of each individual or couple I work with.
Life at times can seem difficult, uncertain, even overwhelming. It can feel
***Currently booking Aug Sept 2024.**
I work Monday - Thursday 7am - 3pm, I do not have evening or Friday availability. I see clients via Telehealth, I do not see clients in person.
I am licensed in both RI and MA. I work with young adults, adults, and seniors. I spent several years working in an oncology clinic, supporting clients and their ca
I am an experienced empathic therapist who practices client-centered therapy drawing from a variety of modalities to best suit my client's needs. My training and work as a couples and family therapist, in addition to 25 years as an educational psychologist, has only deepened my respect for the amazing regenerative human capacity to find the wa
Each of us has the capacity for wholeness and for living fully and authentically. If you are not living wholly, there is something in the way, and you may feel it expressed in some area of your life. It may be in relationships, workcareer, social life, parenting, or the replay of past traumas or losses. My approach is to explore with you so we ca
I strive to provide a warm, supportive, nonjudgmental atmosphere where clients are free to explore their difficulties as well as reconnect with and harness their strengths. I aim to create a space where growth, healing, and transformation can occur. I do this by using a client-centered approach, listening kindly, and offering constructive feedback
Often we feel that happiness is just out of reach, that we need to perfect something, someone, or ourselves to become happy. In a safe intimate therapeutic setting, where confidentiality is required, you can slowly examine the issues which challenge you. Core beliefs about the self, how you relate to others, can change. When you reflect on patterns
Beginning therapy is courageous. It can be a transformational environment, a bridge from suffering to the ultimate discovery of choices that allow people to dynamically engage with life. Anxiety, depression, fear, and troubling feelings are not indicative of sickness, but instead signals that call for empathy, curiosity, and self-care. I believe th
Chabreah Alston is a Licensed Mental Health Counselor and Registered Drama Therapist. She received her Master of Arts in Clinical Mental Health Counseling with a specialization in Drama Therapy from Lesley University. Chabreah uses a trauma-informed approach to treat individuals and has experience in expressive therapies, dialectical behavioral the
Welcome. I'm glad you made the decision to seek out help and begin the process of feeling better. For many, this first step is difficult. It's important to find a therapist who is a good match in terms of style and therapeutic approach. My style of therapy is a collaborative process in which we work together to identify what you want your life to b
July 10 Update: I currently have openings (Mon - 10, 1; Tues - 9; Wed - 9, 10).
I have a special interest in working with individuals who are navigating life transitions or are exploring therapy for the first time.
I foster a warm and collaborative therapeutic relationship with my clients, while incorporating CBT, DBT, developmental, and atta
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