Do you overthink everything or are you too caught up in the “what ifs” in your head that you ensure you stay stuck? Are you too focused on making other people happy that you feel like you have lost track of yourself? Maybe you are your own worst enemy-- with a well-honed inner critic that likes to shit talk you and remind you of all the
As a school psychologist and a family therapist for over 30 years, it has been my pleasure and privlege to work with children and families. My work includes, but is not limited to, helping children with: social anxiety, task and school performance issues, "big feelings" and high level of reactivity, generalized anxiety, grief, fearfulness
Beginning therapy is a brave step. Finding a therapist who is a good match for you is an important first step in creating the life changes that you want to see. I love working with young adults and middle age adults, new parents, and college students through the life transitions of early and mid adulthood.
I specialize in relational and sexual
Often we feel that happiness is just out of reach, that we need to perfect something, someone, or ourselves to become happy. In a safe intimate therapeutic setting, where confidentiality is required, you can slowly examine the issues which challenge you. Core beliefs about the self, how you relate to others, can change. When you reflect on patterns
I base my practice around two fundamental ideals: empathy and non-judgment. I'm here to be your sounding-board, advocate, support person and guide through your journey to self-discovery and empowerment. For me, therapy is a collaborative process where we work together to achieve your goals in a method that I tailor specifically to you. We
I am a caring, compassionate therapist, interested in helping you at this time of confusion, conflict, or stress. Let our sessions provide you with the support you need to understand your concerns and options and move forward in a positive direction that brings you health, peace, and joy. I am an experienced therapist, licensed in MA, ME, RI, and N
Welcome! Do you currently struggle with any of the following: anxiety; indecisiveness; low self-esteem; deep, sometimes inexplicable feelings of guilt; confusion around trusting your "gut;" a heavy focus on wanting to make others like you; feeling disconnected from others; a nagging feeling you’re doing something wrong or there may be
About My Practice:
My practice is centered around helping individuals work through the emotional challenges that leave them feeling stuck. I know that reaching out for help can be a vulnerable step, and I’m here to support you as you navigate your unique dilemmas. Together, we’ll explore what’s weighing on you and find a path tow
Feeling weary? If you are tired of being stuck in the same old patterns, I can help. Radical acceptance of yourself can lead to the radical change you want. Therapy with me is LGBTQ+ supporting and welcomes your identity: queer, non-binary, trans, polyamorous, kinky, and fabulous. Therapy with me is neurodiversity affirming and respectful of your A
Psychotherapy services should address the specific needs of each client. Having trained in a variety of evidence-based practices, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Ac
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