I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. Therapy is a healing process that necessitates participation and investment from the patient and therapist alike. But in the end, making small changes to self-defeating behavior and
You may be seeking therapy to ease the pain of depression, anxiety, trauma, or loss or because you are struggling with relationships and other interpersonal issues. Maybe something just does not “feel right,” preventing you from moving forward. Perhaps you are challenged by existential questions and wish to explore your identity and sen
Are you the one who always shows up—for your job, your family, your community—but inside, you’re running on empty? Maybe you’ve been carrying the weight of others’ crises for so long, you’ve lost sight of your own needs. Trauma-exposed helping professionals—first responders, teachers, healthcare workers, an
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