My approach to helping others is to walk alongside in support of you. I come to this field after many years in other capacities, where I often enjoyed the same types of work. They include, being part of a team, identifying solutions and helping others move toward change or betterment. I'm told that my personal style can be direct but always in
Still Mind Therapist founder Jess Benedetto offers trauma-informed individual therapy, relationship counseling, and wellness coaching focused on how our unmet needs, misunderstood minds, and past experiences contribute to personal, relational, and physical challenges. We believe that when you have a safe, judgment-free space to cultivate a deep awa
Accepting new clients both in person and virtually. I specialize in working with clients who have trauma and all of the symptoms that come with it. My goal is to provide you with a supportive, nonjudgmental space where healing and growth can take root. For many years, I have struggled with chronic illness and pain. If you have found yourself feelin
I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. Therapy is a healing process that necessitates participation and investment from the patient and therapist alike. But in the end, making small changes to self-defeating behavior and
I've always loved a good story, and what is therapy about if not the story of each of us as individuals? Maybe yours includes parts you don't quite understand, worries that spill into other areas of your life, low points, or serious traumas, or a section that just isn't going the way you thought it would. The way I do therapy is a journ
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung. The philosophy that guides my approach as a clinical psychologist is the unwavering belief that people have limitless potential to heal and grow. My hope for those with whom I work is increased self-awareness, enriched relationsh
Everyone experiences distressing or overwhelming challenges at different points in life. Many people struggle to manage these inevitable difficulties, get stuck and then subsequently feel defined by their emotional pain. This can negatively impact relationships, ambitions, work and self-worth. I believe in people’s inherent right to live mean
Are you struggling with addiction, anxiety, attention-deficit hyperactivity (ADHD), or trauma? Do these challenges impact your daily life and relationships? I specialize in helping adolescents, adults, and couples navigate these issues. Whether you’re a teen facing academic and social pressures, an adult overwhelmed by stress and responsibili
How I Can Help — My Approach
Collaborative, Not Prescriptive
Therapy is a partnership. We’ll identify your goals and work together to create realistic, personalized strategies that fit your life.
Emotionally Focused and Insight Driven
We'll explore the patterns, experiences, and emotions that shape how you think, feel, and r
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