I am a seasoned couples therapist. Although I see many individual clients, individual growth and change are also part of good couples therapy. My primary orientation in couples work is based on adult attachment research using Emotionally-Focused Therapy for Couples. EFT offers a road map for transforming relationships from distant or conflictual to
There is no wrong reason to seek therapy, what’s important is that you’re here. As a Licensed Mental Health Counselor, I have a variety of experiences as I have worked in addiction services, a day treatment center, and outpatient therapy conducting individual and group therapy counseling sessions with adolescents and adults.
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Would you like to improve your relationship with someone? Is there a history of trauma that impacts the relationship? If the way things are right now are not working well, you and your partner may need support and guidance to find a different way.
It has been an honor to see couple’s emerge from destructive patterns and communicate warmly a
Throughout my 15-year career in drug addiction counseling, I've supported individuals from diverse backgrounds and various stages of addiction on their journey to recovery. My goal is to provide a safe and supportive environment where clients can explore their feelings, experiences, and behaviors without fear of judgment. I believe in the power
Beginning therapy is courageous. It can be a transformational environment, a bridge from suffering to the ultimate discovery of choices that allow people to dynamically engage with life. Anxiety, depression, fear, and troubling feelings are not indicative of sickness, but instead signals that call for empathy, curiosity, and self-care. I believe th
Chabreah Alston is a Licensed Mental Health Counselor and Registered Drama Therapist. She received her Master of Arts in Clinical Mental Health Counseling with a specialization in Drama Therapy from Lesley University. Chabreah uses a trauma-informed approach to treat individuals and has experience in expressive therapies, dialectical behavioral the
It can be so suffocating and painful to lose control of your addictions, your emotions, or your self worth. That sense of being stuck and unable to change the way you feel is all too common when you're living with trauma, addiction, anxiety, or depression. Unfortunately, when we believe that others don’t understand or accept us, we begin
Experienced couples relationship therapist ready to walk with you to shift "stuck" patterns, discover new solutions, and joyfully reconnect!
You love each other. There's no question about that. But why is it so hard?! We are often told relationships are "work", but we're rarely prepared for it, or know exactly how to do
I also have experience helping people with addiction, depression, anxiety, legal issues and life transitions. I offer a supportive environment where we will collaborate to establish what your goals are in therapy and find ways to achieve your goals and find solutions. I am prepared to help you on your journey with warmth, humor, and compassion.
I
My priority is to create a safe, supportive and collaborative space where the issues that are troubling you can be explored and worked on together. My approach is eclectic, attuned and client-centered, tailored to meet the needs of each individual or couple I work with.
Life at times can seem difficult, uncertain, even overwhelming. It can feel
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