It's a challenging time for many, and therapy can provide a grounding space to pause and reflect. My goal is to help you create changes and shifts in your thoughts and habits, with the result of greater peace of mind. Working together to establish an individual treatment plan, I provide emotional support, explore current and past issues impacti
Welcome! You have likely come to this page for a very personal reason and that in itself is a very courageous first step. You may be struggling with some very specific issues like depression, anxiety, and trauma, or you may be experiencing the distress of feeling stuck, lonely, confused, and disconnected. Are you are looking to make meaning of a tr
I have worked with individuals of all ages in my 30 years of practice. I offer individual and group therapy in a confidential setting, utilizing both telehealth and in-person services.
I use an eclectic model of treatment combining cognitive behavioral therapy with psychodynamic work, as needed. My goal is to meet each client with attention to
Are you struggling with addiction, anxiety, attention-deficit hyperactivity (ADHD), or trauma? Do these challenges impact your daily life and relationships? I specialize in helping adolescents, adults, and couples navigate these issues. Whether you’re a teen facing academic and social pressures, an adult overwhelmed by stress and responsibili
Life can feel overwhelming at times, and you don’t have to go through it alone. I offer a compassionate, affirming space for individuals navigating life’s challenges. I was drawn to this work after witnessing the incredible impact that kind, dedicated social workers had on my own family during difficult times in my childhood. Today, I s
If you yearn for a more fulfilling relationship, greater self-esteem and self-compassion, healing from the past, and a more enjoyable and purposeful life, it means you’re paying attention. There’s always room for growth. Perhaps you aspire to improve one aspect of your life or several areas. Maybe you feel discouraged and lost because y
If you’re feeling overwhelmed, stuck, or not quite like yourself, you’re not alone. Many people come to me feeling worn down by anxiety, low mood, or the weight of managing everything on their own — and looking for support that truly helps.
At Springwell Collaborative, I meet you with compassion and without judgment. I take tim
I am an integrative psychotherapist with roots in the visual arts and a clinical approach grounded in mindfulness and compassion.
At jkbecktherapystudio, I see women both online and in person, and I also lead meditation practices and creative arts therapy groups for the wider community. My private practice supports women navigating the complexi
How I Can Help — My Approach
Collaborative, Not Prescriptive
Therapy is a partnership. We’ll identify your goals and work together to create realistic, personalized strategies that fit your life.
Emotionally Focused and Insight Driven
We'll explore the patterns, experiences, and emotions that shape how you think, feel, and r
The relationship we have with our family is the method by which we learn to be people. It is how we learn to trust, care and to love. My mission is to assist families with open communication, building trust, and cultivating respect and understanding of each other. My focus is to help individuals, couples and families discover inner strength , en
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