I am a caring, compassionate therapist, interested in helping you at this time of confusion, conflict, or stress. Let our sessions provide you with the support you need to understand your concerns and options and move forward in a positive direction that brings you health, peace, and joy. I am an experienced therapist, licensed in MA, ME, RI, and N
If you’re feeling overwhelmed, uncertain, or just not quite like yourself lately, I want you to know that you’re not alone. Seeking support takes courage, and I’m here to provide a warm, empathetic space where you can explore your feelings and experiences without judgment.
I believe in a strength-based approach, focusing on you
I have been working in the helping field related to counseling for almost 20 years. In that time I have learned that the best way to help others is to be an excellent listener, to be compassionate, empathetic, and to collaborate with individuals to assist them in gaining the tools that they need to make positive change in their lives. I work hard t
There may be moments in your life when you feel like you have lost touch with who you really are. Maybe you are questioning your relationships, struggling to set boundaries, or feeling unsure of what comes next. If you are feeling off balance or disconnected, I am here to help you slow down, tune in, and start making choices that feel more aligned
My approach to therapy is active, collaborative and focused on helping people move forward. I work with individuals and couples who feel stuck in repeated arguments, communication breakdowns, or the stress of balancing work, parenting and relationships. In our sessions, we slow conversations down so each person feels heard and understood, while als
*Accepting new clients in Massachusetts and Maine* I work with adolescents, adults, and couples, fostering trusting therapeutic alliances that allow our time to be collaborative, supportive, and effective. Together we can explore what comes up or work toward specific goals, whichever feels most beneficial for you at the time. Whatever season you a
If you’re here, you may be feeling overwhelmed, burned out, anxious, or stuck in patterns that no longer make sense — even if on the outside you’re functioning, working, and taking care of everyone else. You might be carrying trauma, grief, or chronic stress in your body and wondering why talk therapy alone hasn’t fully shif
I specialize in trauma therapy for military veterans, first responders, correctional officers, and individuals rebuilding their lives after incarceration, offering online therapy. Maybe you served in the military, worked in corrections, responded to emergencies, or spent time navigating systems that required you to stay constantly alert and emotion
As a school psychologist and a family therapist for over 30 years, it has been my pleasure and privlege to work with children and families. My work includes, but is not limited to, helping children with: social anxiety, task and school performance issues, "big feelings" and high level of reactivity, generalized anxiety, grief, fearfulness
I specialize in supporting those in undoing the imprints that trauma has left on the body, mind, and soul. In our work together, we will improve the relationship you have with yourself and others, reclaim self-trust, tackle self-harming behaviors, and improve emotion regulation, thus resulting in an improvement in your overall quality of life.
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