Do you overthink everything or are you too caught up in the “what ifs” in your head that you ensure you stay stuck? Are you too focused on making other people happy that you feel like you have lost track of yourself? Maybe you are your own worst enemy-- with a well-honed inner critic that likes to shit talk you and remind you of all the
Learning to cope with stress, emotional pains and disappointing experiences (whether be school, relationships, work, etc.) is a prerequisite to human existence.
As a therapist, for the past 17 years, I have had the opportunity to work with different populations with a variety of difficult emotional experiences, including depression, anxiety, traum
Life is stressful. Maybe you are struggling with anxiety, critical self-talk, bad habits, or relationship problems. Maybe you are repeating the same negative behaviors, knowing they're not working, but not knowing how to stop. Or maybe you are looking for a space to talk about your daily struggles. You've taken the first step, perhaps the
My ideal client is an adult experiencing anxiety, trauma-related symptoms, depression, or chronic stress that interferes with daily functioning. I also work with individuals seeking comprehensive psychological evaluations for immigration-related matters. Clients value a thorough, ethical, and objective assessment conducted by a licensed clinician.
Hello! I have a variety of experience treating adolescents and adults with anxiety, depression, PTSD, phobias, panic and other mood disorders using a solution-focused, goal-oriented approach. I believe in treating people as people, and every individual brings a unique skill-set to the table that we can tap into in order to make progress and achieve
TELE HEALTH
Life can simply work better at times with some help.
Psychotherapy is an effective tool, both to resolve deep seated difficulties rooted in the past and to make headway with the more immediate issues in our present day lives. It can help relieve anxiety, depression and stress and can help you with relationships with family, at work
I work with adults who are experiencing depression or anxiety and/or who are going through difficult life changes, helping them manage distress, practice self-acceptance, and find a healing way forward.
I use a trauma-informed, person-led, recovery-oriented approach as I believe that people heal and grow through relationships based on respect a
The way you think, feel, and act creates your reality. But it can be hard to quiet your mind as it is currently. Maybe you're caught in cycles of overthinking or people-pleasing, prioritizing others’ needs and leaving little space for your own. You long to feel connected and grounded, but the buzzing energy never fully fades. Even when th
Often we feel that happiness is just out of reach, that we need to perfect something, someone, or ourselves to become happy. In a safe intimate therapeutic setting, where confidentiality is required, you can slowly examine the issues which challenge you. Core beliefs about the self, how you relate to others, can change. When you reflect on patterns
Beginning therapy is courageous. It can be a transformational environment, a bridge from suffering to the ultimate discovery of choices that allow people to dynamically engage with life. Anxiety, depression, fear, and troubling feelings are not indicative of sickness, but instead signals that call for empathy, curiosity, and self-care. I believe th
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