Find a Therapist in Leeds, MA

Are you looking for relief from daily struggles, a better understanding of life's obstacles, or motivation to push through it all? Wanting to see if therapy could be helpful? - Therapy is a chance to talk, feel heard, and learn more about yourself, to heal from past experiences, and, in doing so, continue to grow and mature into the greatest version of yourself. A psychoanalytic approach examines the many aspects of who we are and who we are becoming: our histories, our relationships, our hopes and wishes for the future, and the things getting in the way. Talking about and working together to overcome feelings of anxiety, depression, or any other troublesome experiences is the foundation of my work as a therapist. Finding the right therapist can feel hard. Building trust, mutual understanding, and an empathetic relationship are the most integral parts of a successful therapeutic outcome. I invite you to contact me and schedule a consultation to see if it's a good fit.

Timothy Gau is a Licensed Mental Health Counselor (LMHC) in Massachusetts with 15 years of experience working with teens, adults, and seniors who are seeking support coping with depression, anxiety, stress, autism spectrum challenges (ASD), obsessive-compulsive challenges (OCD), low self-esteem, chronic stress, and more.

My approach to therapy is Humanistic-Existential. Therapy in my view is a sacred journey to the core of one's being in search of meaning. Not unlike other explorations, here too, desire, determination, planning, and a roadmap are needed. Your therapist plays a critical role in planning and mapping your most crucial journey. There are times when psychological anguish has reached an overwhelming point by the time therapy begins. There, the 1st priority of therapy is to help the client to unpack the message enveloped in suffering. Therapy can help bring the realization that pain is the prelude to true awakening without which there can be no lasting clarity to light up your path in life. My beloved mystic, Rumi says it most eloquently in "only when you break you let the light in".

Hi, I'm Brenna Cibley, a Licensed Alcohol and Drug Counselor II, and my journey in the field of Mental Health and Substance Use Disorder (SUD) is deeply personal and professional. My own experiences with an eating disorder, which often co-occurs with SUD, have profoundly shaped my approach to helping others heal. I believe that everyone's journey towards recovery is as unique as their own story. This understanding is at the core of my approach to treatment. I strive to provide individualized care that recognizes and respects the distinct needs and experiences of each person. My goal is to foster an environment where self-love and self-worth are not just encouraged but are seen as essential components of the healing process. Throughout my career, which has spanned various roles from Case Manager to Supervisor of Case Management Services, and most recently as Program Director, I have consistently focused on patient care. My commitment is to offer not just my expertise but also empathy, understanding, and unwavering support. My passion extends beyond individual care to broader issues like Mental Health Advocacy and women’s issues. I am dedicated to fighting the stigma often associated with Mental Health and Substance Use Disorder diagnoses. I believe that breaking down these barriers is crucial for creating a more understanding and supportive society where individuals feel empowered to seek the help they need.

Krystle Kellick is a Licensed Independent Clinical Social Worker (LICSW) who has been using cognitive behavioral therapy (CBT) to help clients for the past two years. It has helped dozens of people challenge recurring thoughts and manage anxiety. CBT is used to recognize how your thoughts, feelings, and behaviors influence each other. She then uses that knowledge to help you change unhelpful thinking patterns, so you can feel less anxious and stressed. She is passionate about helping adolescents, adults, and couples address their unique challenges and live more fulfilled lives. Krystle specializes in anxiety, trauma, and LGBTQ+ issues.

As a Psychiatric-Mental Health Nurse Practitioner (PMHNP), I work with individuals who are feeling stuck, overwhelmed, or disconnected, often battling anxiety, depression, trauma, or mood instability. My ideal clients are those who have tried therapy, medication, or other routes but still feel like something is missing. They’re searching for real, lasting relief and a provider who listens deeply, understands their unique story, and offers compassionate, evidence-based care that goes beyond a prescription pad. My approach is holistic and client-centered. I don’t just treat symptoms; I look at the whole person, mind and body.

I offer mindfulness-based psychotherapy in approaching problems of living. Mindfulness-based psychotherapy is about rediscovering the experience of basic goodness, peacefulness, wisdom and calm. It is about becoming fully present. It is a bodily as well as a mental experience. Mindfulness helps the mind expand. With practice, one steadily can become aware of, rather than governed by, feelings, thoughts, and reactions. Mindfulness is a capacity to watch these things AS they are happening. As this capacity of mindfulness grows in us, that which is mindful, the one who is watching, can little by little begin to act as inner guide. You are not your problems. Even if you feel like your difficulties--including past trauma--are defining you, they are not who you are, they are something you have which you need to familiarize yourself with by learning how to listen to what your deeper nature is saying to you. Much of the suffering that brings one to therapy can be found in negative feelings and beliefs, in theories one has towards oneself. The ultimate healing can come through recognizing and reconnecting with your essential nature, verses your conditioning, seeing who exactly is there rather than defining yourself through the haze of your own or another's theories and assumptions. Everything's a rumor until it's true for you. Buddhism teaches us that our basic goodness is not an invention. It doesn't need to be created or imagined. It can't be bought or sold. And even if it becomes buried, it cannot be destroyed. Who we are becomes hidden to us by our conditioning. In that forgetfulness, in the absence of a mindful mind, we are dragged around by our thoughts and emotions (both positive & negative,) our reactions and sensations. We experience things like anxiety, depression, traumatic stress, everyday stress, tension in relationships, even stressful happiness! We believe we are the wave (our thoughts, emotions, etc.) rather than recognizing we are the ocean from which the waves of our experiences arise and return. So what can we do? Bring compassion. It may sound very simple, yet it is extremely powerful to cultivate an attitude of loving-kindness towards yourself. I know this to be true personally and have seen it over and over again in my professional life. Kindness can gently lead to understanding. From understanding, compassion can arise. Compassion is key. I will provide you the best possible care through a treatment approach that is tailored to you in a safe, respectful, supportive, collaborative healing environment.

Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts with more than 15 years of experience supporting teens, adults, and seniors who are dealing with mood dysregulation, negative self-talk, anxiety, relationship issues, family concerns, life transitions, and trauma or abuse.

As a licensed marriage and family therapist, my goal is to provide a safe, nonjudgmental environment to work through any problems you may be facing. I received my master's in marriage and family therapy from Hofstra University after completing a graduate degree in psychology in education from Teachers College, Columbia University. I’m trained in therapy modalities for individuals, couples, and families. I have specialty areas in couples therapy, anger management, chronic andor terminal illnesses, as well as grief. Couples, revive your love, rediscover each other, and work through your differences. Learn to not only hear, but to listen to each other. Therapy is a chance to rebuild, rediscover, and move forward with new relationship knowledge. I take a client-centered approach and work with you to address your areas of concern.

I practice dialectical behavior therapy (DBT) in the addiction and mental health field. I believe in a holistic approach in mind, body, and spirit.

The focus of my men's therapy practice helps men redefine their approach to relationships so it feels authentic and in line with healthy emotional development. I specialize in self-esteem, self-actualization, and building and maintaining attraction and intimacy. The foundation for male self-esteem is laid in childhood, shaping how men share their true self, feel successful, and be a meaningful part of their children's lives. I also specialize in Post-Traumatic Stress Disorder. I offer in-person and telehealth. For men, feeling successful in their relationships is integral to feeling confident in life. Likewise feeling confident in one's life is a vital component of having a happy, healthy relationship. I work with men who have had experiences that make intimacy difficult, impeding healthy, happy relationships. This includes recovery from abusive relationships.

If you are suffering from depression, anxiety, panic attacks, or substance use, feel free to contact me via a phone call, a text, or an email. I’ll respond back within 2 hours, Monday – Sunday. My office hours are 8am EST to 5pm EST. Struggling through serious relationship problems? I’ve helped dozens of couples and perhaps I can help you. Is your teen son or daughter having difficulties adjusting to COVID and feeling down? Call me anytime and we can schedule a free consultation to discuss your individual needs.