I am a Licensed Mental Health Counselor (MHC) based in Acton, Massachusetts, working with children, teens, and adults who struggle to manage their emotions. Many of my clients feel overwhelmed by anger, frustration, confusion, sadness, or loneliness. Despite their best efforts, they often feel as though their emotions are controlling them rather th
I am an integrative psychotherapist with roots in the visual arts and a clinical approach grounded in mindfulness and compassion.
At jkbecktherapystudio, I see women both online and in person, and I also lead meditation practices and creative arts therapy groups for the wider community. My private practice supports women navigating the complexi
How I Can Help — My Approach
Collaborative, Not Prescriptive
Therapy is a partnership. We’ll identify your goals and work together to create realistic, personalized strategies that fit your life.
Emotionally Focused and Insight Driven
We'll explore the patterns, experiences, and emotions that shape how you think, feel, and r
Hi, I'm happy you're here.
If you've found my profile on this page, you are liking seeking out someone to help you through something in your life that is not working for you. Whether you have been in pain for a long time or are feeling as though things are just starting to seem more challenging than they should, now is a great time to
I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. Therapy is a healing process that necessitates participation and investment from the patient and therapist alike. But in the end, making small changes to self-defeating behavior and
Are you looking for support in this complex journey called life? I am here for you. My ideal client seeks meaning, clarity, and growth amidst the challenges of relationships, anxiety, depression, trauma, or anger. We'll embark on a collaborative therapeutic journey towards empowerment, self-discovery, and a more fulfilling life. I believe in th
I am a Psychotherapist with over 30 years of experience, providing a safe environment for clients to explore their feelings. I offer feedback and direction as appropriate. My approach is candid and direct, and I often use humor to bring things into perspective. I strive to create a safe place for you to explore and successfully address the challeng
You may be doing all the “right” things: going to work, showing up for others, keeping it together on the outside-- but still feel anxious, low, or like something’s missing underneath it all. Maybe your teen is suddenly distant or overwhelmed, and you’re not sure how to help anymore. Or perhaps it’s hard to open up at
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