Are you or your teen feeling sad or anxious, but feel too ashamed, embarrassed or upset to tell anyone about it? Do you feel confused because your life looks good on paper, but inside you're having a hard time "keeping it together" or feel that happiness is out of reach? Do you sometimes feel the need to mask your feelings and filter y
My approach is client –centered, empathic, holistic and non-judgmental. I use a relational framework as well as down to earth psychotherapy techniques I have been trained in various techniques and hence I have the flexibility to choose the best form of therapeutic techniques that suits the needs of the client. I frequently use CBT (Trauma
My approach to therapy is personally tailored based in effective practices such as motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy and psychodynamic theory. Therapy is a collaborative process providing a comfortable space to explore thoughts, patterns, and comprehensive understanding of your needs. The emphas
My goal as a clinician is to provide safety and assurance as you navigate the journey of emotional healing. I encourage you to bring your whole self into the room - the parts you’re proud of, and the parts you prefer to ignore. There is no need to "have it all figured out." All I ask is that you remain open and curious to the known an
Clients come to therapy for a number of reasons, such as identity shifts, grief and loss, low self-esteem, immigration acculturative stress, trauma, life transitions, relationship & family struggles, and spiritual crises. Whatever your pull to come to therapy, I acknowledge the courage it takes to participate in your healing. Through person-centere
I work with adults who are experiencing depression or anxiety andor who are going through difficult life changes, helping them manage distress, practice self-acceptance, and find a healing way forward.
I use a trauma-informed, person-led, recovery-oriented approach as I believe that people heal and grow through relationships based on respect an
I am a licensed mental health clinician who uses a compassionate and authentic style to provide clients with a space where they can feel safe and comfortable as they work towards their preferred life. I have experience working with young to older adults facing depression, anxiety, chronic or terminal illness, grief and loss, addiction, relationship
Lately, I am identifying myself as both an existential and psychoanalytic psychologist. What this basically means is that my diverse range of folks that I see have one essential thing in common (other than myself). I care deeply about making meaning in a relational context. My practice is about facilitating growth through relationship, and having c
TELE HEALTH: I OFFER TELE HEALTH SESSIONS ON A HIPAA COMPLIANT PLATFORM
Life can simply work better at times with some help.
Psychotherapy is an effective tool, both to resolve deep seated difficulties rooted in the past and to make headway with the more immediate issues in our present day lives. It can help relieve anxiety, depression and str
Get help achieving your goals and feeling better!
Sometimes the hardest step is reaching out for help when we need it. As a therapist, it is very important to me to provide a uniquely comfortable (and at times - fun!) approach to sessions. It can be difficult to talk about some of life's challenges, so my goal is to be there to help you through
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