Our core values are rooted in positivity, joy, hope, and advocacy.
Our mission is to provide compassionate, evidence-based psychotherapy that empowers clients to heal, grow, and thrive. Guided by our core values of positivity, joy, hope, and advocacy, we partner with individuals, couples, and families to foster resilience, cultivate meaningful c
Often we feel that happiness is just out of reach, that we need to perfect something, someone, or ourselves to become happy. In a safe intimate therapeutic setting, where confidentiality is required, you can slowly examine the issues which challenge you. Core beliefs about the self, how you relate to others, can change. When you reflect on patterns
Beginning therapy is courageous. It can be a transformational environment, a bridge from suffering to the ultimate discovery of choices that allow people to dynamically engage with life. Anxiety, depression, fear, and troubling feelings are not indicative of sickness, but instead signals that call for empathy, curiosity, and self-care. I believe th
I’ve been working in the psychology field for over a decade, I provide a very client centered approach with individualized treatment plans and goals to help guide you. I primarily specialize in anxiety, ADHD, executive functioning, depression, trauma, medical trauma, communication issues, and grief.
I utilize evidence-based practices
We are all addicted to Not-Being-Here-Now, Not-Feeling-This-Feeling, Not-Facing-This-Thing. These are our core addictions. We all have them. They may manifest as unhealthy relationships to drugs, alcohol, food, sex, gambling, smoking, working, etc. There are many ways in which we avoid being present to our own experience of being human. I'd lik
Whether you're seeking help for managing stress, improving relationships or coping with life transitions, I am here to provide the support and guidance you need. My ultimate aim is to empower you with the tools and insights necessary for a more fulfilling and balanced life. I am a licensed clinical social worker dedicated to assisting adults, c
You’ve always felt like you had to earn your worth. Maybe it shows up in overworking, perfectionism, people pleasing, or a constant sense that you are falling short, no matter how hard you try. You might look like you have it together on the outside, but inside, you feel disconnected, anxious, and never enough.
If you are tired of carrying
Are you struggling with feelings of anxiety, hopelessness, stress, anger, or urges to engage in maladaptive coping mechanisms? I am here to provide a safe space to work through day-to-day challenges and process difficult experiences and emotions. My goal is to help you feel comfortable and safe so that we can build a collaborative relationship that
I am a caring, compassionate therapist, interested in helping you at this time of confusion, conflict, or stress. Let our sessions provide you with the support you need to understand your concerns and options and move forward in a positive direction that brings you health, peace, and joy. I am an experienced therapist, licensed in MA, ME, RI, and N
About My Practice:
My practice is centered around helping individuals work through the emotional challenges that leave them feeling stuck. I know that reaching out for help can be a vulnerable step, and I’m here to support you as you navigate your unique dilemmas. Together, we’ll explore what’s weighing on you and find a path tow
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