"Happiness is not something ready-made. It comes from your own actions." Dalai Lama
Seeking therapy is an act of strength, not weakness. It requires self-awareness and courage to recognize when help is needed. Many individuals who pursue therapy are already doing well in life but want to improve certain aspects or overcome specific chall
It feels like you’re drifting—maybe even lost. You give everything to those around you, yet no one seems to be there to take care of you. It’s as if you’re drowning, and no one notices.
The weight of it all makes you feel sick, sometimes so much that you miss work. If one more person asks for something, you might just ex
Hello, I'm Zhiran (Jack) Li, a Mental Health Counselor with 4 years of experience helping individuals navigate anxiety, depression, stress, relationship challenges, and life transitions. As an international student and immigrant, I understand the unique pressures of balancing expectations, adapting to change, and finding a sense of belonging. I
I am a Licensed Social Worker (LSW) in Massachusetts with five years of experience supporting clients from diverse cultural backgrounds. I specialize in helping individuals facing depression, anxiety, work stress, and addiction. I provide a safe, nonjudgmental space to explore challenges, build resilience, and foster growth. My goal is to empower c
I am a Licensed Mental Health Counselor (LMHC) and a National Certified Counselor.
Are you struggling with low self-esteem? Have you lost a loved one and feel unsure how to move on without them? I believe that everyone has a unique story and life experience. My goal is to give you space to openly share your stressors, gain awareness, and build t
Gerardo is a licensed therapist with 15 years of experience in the mental health field. People and colleagues tend to describe him as open, calming, empathic, and a fearless advocate for his clients. His approach to therapy incorporates multiple perspectives based on your personal goals, aiming to enhance the mind-body-spirit connection, nurture pe
Change can be frustrating when you understand why something keeps happening but still find yourself caught in the same patterns. Maybe you overthink, question yourself, struggle with boundaries, people-please, procrastinate, or feel emotionally overwhelmed. You may look capable and put-together on the outside while privately feeling anxious, exhaus
Everyone experiences distressing or overwhelming challenges at different points in life. Many people struggle to manage these inevitable difficulties, get stuck and then subsequently feel defined by their emotional pain. This can negatively impact relationships, ambitions, work and self-worth. I believe in people’s inherent right to live mean
Still Mind Therapist founder Jess Benedetto offers trauma-informed individual therapy, relationship counseling, and wellness coaching focused on how our unmet needs, misunderstood minds, and past experiences contribute to personal, relational, and physical challenges. We believe that when you have a safe, judgment-free space to cultivate a deep awa
My goals for therapy are based on my passion for my work and my intent to help you to find inherent strengths and skills to help you increase self-awareness and to facilitate the process of helping you to help yourself through empathic collaboration and structured, supportive feedback. Often when facing problems we can become overwhelmed and soluti
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