I feel very optimistic we all can make positive changes and create lives that feel meaningful. Through a therapeutic relationship of trust and connection, I help people notice how perceptions can keep us feeling stuck. With support, understanding, and clarity, my clients become motivated and able to master the difficult challenges life presents. I
Recall when you first decided to jump off of a diving board? Jumping off of the diving board is a good metaphor for addressing anxiety. For many children who I work with, my job is to recruit them to make a decision to safely jump into the "pool" of life.
You may recall the loss of a pet. Sadness is natural in such a situation. Grief
I believe the reasons that bring you to seek therapy can provide an opportunity for growth and change for the better. In my practice I create an environment where my clients feel respected and heard. My collaborative and open orientation is toward healing and personal growth. It is based on the belief that we are capable of change, and finding new
As an integrative and multi-disciplinary therapist and holistic practitioner, it's important to me that I help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying a combina
I work to provide a safe environment for clients to explore feelings. I provide feedback and direction as necessary. I am not the \"listen and say \'Uh hum\" type. My approach is direct, and often I use humor to bring things into perspective. I use cognitive behavioral techniques to help you make sense of things and learn how your thi
Life is often unpredictable, involving experiences beyond our control that make it hard to move forward. Such events can challenge our abilities to cope, and our views of ourselves and the world. However, if we are able to process and deal with them, they may also present opportunities for growth, strengthening, and positive change. My experience w
PLEASE NOTE: At this time, I am unable to accept new clients.
What would it be like to be able to look inside yourself and value what you find there? A positive, healthy connection with yourself gives you the confidence to take effective action in the world and helps you to feel worthy of self-care. Maybe, though, like so many people, you've
Are you struggling in your relationship where you find it difficult to communicate with your partner? Has intimacy started to dwindle? Or are you so unhappy in your marriage that you are wondering if it's time to consider a separation? If your relationship is in need of support, it might be time to consider couples counseling. As a Marriage and
I strive to create a safe space for clients to explore and successfully address the challenges that bring you to therapy. I use a variety of techniques including cognitive therapies, mindfulness and improved communication skills. I will help you develop healthier life skills.
I can help when:
*You want to move forward
*You are depressed, an
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