Join me on a transformative journey that will empower you to turn overwhelm and chaos into calm and order. If you're ready to leave frustration behind and embrace a life of fulfillment and peace, I invite you to reach out. Together, we will work closely to implement actionable strategies that lead to remarkable change. Don't miss this oppor
Do you keep revealing to yourself and your loved ones that you are not the person you want to be? Have you kept yourself so hidden from others that now you have difficulty knowing who you are or what you want? Most likely, you have adapted over the years to challenges, maybe traumas, which have helped you survive. Except, those adaptations aren'
If you are struggling with anxiety or depression, relationship issues, or self-esteem issues, I provide a non-judgmental, validating approach drawn from mindfulness-based, cognitive behavioral therapy or Hakomi Therapy. I also draw from narrative therapy and Internal Family Systems which is a modality that helps you identify the different parts of
If you’ve experienced a recent traumatic event, I am here to help. If you feel like you need help with a relationship issue, anxiety, depression or panic, I can provide support. I see my role as one of a traveling companion who can collaborate with you, problem solve or just listen.
I work well with late adolescents (16+) and young adults.
“Together we will cry and face fear and grief. I will want to take away your pain, but instead, I will sit with you and teach you how to feel it.”- Brené Brown
We are often met with experiences in life that shape us and create patterns of responding to our environments in both healthy and unhealthy ways. We may feel alone in mo
The relationship you have with your therapist can predict how successful therapy is. So kudos to you for doing your research and finding a therapist to fit your needs! I hope that you're excited as you take this first, very important step. Understandably though, this can be a daunting process...but necessary.
I'm sure you're wanting t
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