I have 30 plus years of experience in counseling adults just like you. I will help you pinpoint your needs and set goals by identifying strengths and introducing coping skills that will allow you to meet your goals. I will help and support you through whatever stage of life experiences that you face - whether a past or current traumatic event, c
Sometimes it is difficult to sort through emotions triggered by day-to-day stress, from a painful past, or unexpected life challenges. Any of these situations can change how we view ourselves and where we fit in the world.
Have you thought:
"I'm tired";
"Why me?";
"Why now?";
"I'm there for everyone and
I believe deeply in the healing power of being heard, valued and validated in life. When I meet with individuals, I listen, respect and affirm their life story and experience. Together, we work to discover, explore and overcome any obstacles that places limits on their joy and energy to pursue life.
In my work with couples, I help them learn to
Trauma is something that should be taken seriously. Your trauma can stand in your way in so many ways. Some people are aware of their past traumas, while others are not. Everyone has one trauma or another in their lives. Trauma affects everyone in different ways. Some traumas are heavier than others. No matter the severity of your past trauma, ther
Early in my career, I remember attending a seminar on assisting victims of trauma. I was listening to a veteran speak about not being able to wrestle with his memoriesexperiences of war and feeling disconnected to his life outside of the military. He was talking about his journey and his recovery to feeling more connected and invested in the world
I like an interactive, engaged approach that is intensely personal as I work to help my clients, whether they be individuals or relationships, by combining the most relevant aspects of Cognitive Behavioral and Psycho-dynamic Psychotherapies for their particular issues. Basically, I'm an integrative psychotherapist, using techniques from any the
You are taking a courageous and rewarding step in reaching out for help. As a therapist with over 25 years of experience, I would welcome acting as your guide and facilitator in achieving your goals for growth and change. Let me help empower you and your relationship in working through difficult issues, finding solutions and enriching your life.
The current COVID-19 epidemic creates, for all of us, tremendous challenges and opportunities for compassionate self care. When stressed we are prone to react in ways consistent with our normal responses. The problem is that in times of overwhelming stress our normal reactions are usually not flexible enough to return to feeling better. I use a co
Our team helps thoughtful, self-aware people struggling with connecting to others learn they have the right to pleasure, agency and love, so they can enjoy sincere and fulfilling relationships with themselves and others. We who pursue the craft of psychotherapy and the practice of coaching where we specialize in human sexuality, relationships and
Feeling down, worthless, or hopeless? Having difficulty with finding your purpose in life? Do you feel stressed and overwhelmed? Concerned about your alcohol or drug use? Everyone has a right to a satisfying and empowering life. Together, we can explore what is holding you back and discover ways to overcome life's challenges. You can live the life
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