If you’re used to being the one who holds everything together, you may be feeling exhausted, stuck, or quietly disconnected from yourself. Maybe you’ve spent years prioritising others’ needs, managing expectations, or avoiding conflict, only to find that anxiety, guilt, or grief keeps showing up no matter how hard you try. You mig
My fundamental tools are empathy and Focusing expertise. I listen with full attention to the details of what my clients experience, providing a witness to all the voices and perspectives in their feelings, and assisting them to develop a self-empathic attitude. Together, we create an environment that is safe enough for feelings to deepen, open up,
The journey through life can be hard! However, with learning some life tools and skills to help you regulate your thoughts and feelings that journey can be made a lot easier. For over 15 years, I have enjoyed helping people in the private practice setting develop these tools to navigate life's journey more efficiently. My passion is to help
We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time
T.S. Eliot
I believe that self-knowledge brings self-compassion. We are often our own worst critic and that internal critic can be a barrier to a stronger, more positive sense of one’s self.
Und
I specialize in attachment, relationships, mindfulness, and trauma-informed treatments. My idea of treatment is not about "what is wrong with you" but more about "what happened to you." We work on nervous system regulation, positive cognitions, emotional agility, and maintaining fulfilling and trusting relationships.
Hi there! I have a psychodynamic approach to my work with clients, where you may start with the present, and then we may weave back to the past, to understand the recurring patterns that may be getting in the way of your growth and happiness. Maybe you've been feeling something in your life isn't quite working, you're experiencing anxie
Hi! My name is Sarah, and I am a licensed clinical social worker in Illinois. My specialty is with college-age adults and working professionals. Many times, taking the first step to enter therapy can be a difficult decision. I want to support you through this transition and help you navigate career burnout, adjusting from college to a full-time job
Are you feeling a sense of increased anxiety and obsessive thinking?
Are you struggling with self-doubt and inner conflict?
Does your anxiety and panic show up in a sense of disorganization, eating issues, or social anxiety?
These are all common symptoms of anxiety, stress, and obsessive thinking. If you face these challenges, there
I am a relational therapist with 25 years of experience supporting and companioning adults of all ages navigating grief, loss, major life transitions, relationship issues, depression, and illness. I am a licensed clinical social worker, certified in drug and alcohol counseling. I have extensive experience supporting individuals with disabilities, s
In the chaos of day-to-day life we tend to forget how much our innate strengths can help us deal with and manage what ever turmoil we encounter. In therapy we will work to help you recognize and develop your skills, strengths, and values to help you through some of your toughest situations. Together, we will work collaboratively towards meeting you
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