Conflict with your partner or spouse? Unproductive communication? Recurrent episodes of anxiety or depressed mood? Over consumption of alcohol andor substances in an attempt to self medicate against your out of control emotions? These and many other mental health challenges are both treatable and resolvable. In my 35+years as a therapist to residen
Available in person or via telehealth.
Life gets complicated. You may be trying all that you know how to do but have run out of ideas, energy or both. Whether it is an old would that keeps getting in your way or you just need someone compassionate, caring and outside of your everyday life to help you work something through, what matters to you
"To care for another individual means to know and to experience the other as fully as possible." - Irvin D. Yalom, M.D.
As a South Asian therapist, I understand the deep value of family and the intricate meanings tied to being an immigrant and a woman of color. I believe that every person's lived experiences uniquely shape their life
Do you struggle with finding motivation and often find yourself procrastinating on your phone? Do you often feel like an imposter and lack confidence in your decisions? Do you often feel overwhelmed by your emotions because of all the things you need to do? You might be someone that has a hard time standing up for yourself and telling others how yo
If you find yourself facing challenges related to mood concerns, body image distress, obsessive compulsive disorders, eating disorders, trauma, identity crisis, racial & cultural trauma, homophobia, transphobia, ableism, bigotry, religious trauma, and substance use, my help and support are available to you. Focusing on the present, let us work toge
I am passionate about helping individuals and couples navigate through difficult issues. I have been working with individuals and couples for the past 35 years. Some of the areas I focus on include: anxiety, depression, addiction, porn addiction, infidelity, communication issues, infertility issues, loss - death or miscarriage, and interpersonal is
Depression takes away our motivation, energy and our ability to connect with others which only leads us to further sadness. Anxiety is ever present in our daily lives with thoughts of worry and over thinking everything. There is hope using cutting edge therapies such as Neuroscience, CBT, ACT, MCT and EMDR. These techniques bring the science to the
Do you and your partner struggle at times to feel close and connected? Do you have fights or battles that just seem to go around and around in the same pattern that never ends in connection? Perhaps you feel betrayed by your partner and the wound has never been healed between you. Or do you struggle with depression, anxiety, or past trauma that lea
Are you feeling overwhelmed, stuck, or unsure of how to move forward? Maybe life feels heavier than it used to, or you're struggling with stress, anxiety, relationships, or past experiences that won’t let go. Whatever you're carrying, you don’t have to navigate it alone.
I’m here to help you make sense of what you'r
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