My specialty is guiding and counseling couples and families through their life journey. Whether you are a new couple looking for tools to build a solid foundation or a couple in crisis looking for a life raft, I am here for you. If you and your children are transitioning through divorce or are a newly blended family, I help family members heal whil
Whatever brings you to my office, you will be met by someone who truly cares to help you discover the tools and strategies that will help you now and will stay with you to meet future challenges. In a comfortable and safe environment, you can identify and expand on strengths and resources, examine past behaviors that no longer serve you, and apply
I specialize in both pornography & sexual addiction recovery along with trauma focused EMDR therapy to help with PTSD as well as betrayal trauma. I also effectively help individuals struggling with a variety of other issues like depression, anxiety, P.T.S.D., chemical dependency, codependence, relational issues, and grief. Over the past two decades
Every once in a while we all need to check in to see where we are mentally; Are we as sharp as we want to be? Are we as healthy mentally as we would like to be? Well, that is exactly why therapy works and something that everyone should do at least once in their lifetime. Therapy is about wellness. Similar to getting annual physicals, therapy can
Are you feeling down and emotionally overwhelmed? Self-Care is a vital component of managing our emotional and physical health and often goes ignored until it gets progressively worse. Getting help is never an easy step but is the most empowering one to getting your life back on track. I can assist you in learning the best practices for stress ma
Life stressors can be overwhelming and gravely affect important areas of one\'s life including Relationships, Work, Family, and Academics. Coping with and ultimately resolving these issues alone can often prove to be challenging. I understand that everyone has personalized needs, which is why therapy is customized in order to attain maximum gr
I'm here to listen, offer support, and walk with you through the intricacies of your individual journey. My hope is to assist you in uncovering a deeper insight into yourself.
In my work, I frequently utilize person-centered therapy, cognitive behavioral therapy (CBT), and multicultural therapy. These methods are tailored to fit your unique
In a relaxed and productive environment, I guide people in how to experience a greater sense of fulfillment and authenticity in their lives and relationships. I’ve been a licensed therapist for 25 years, and I specialize in couples counseling, stress and anxiety, men’s issues, and helping people who are just struggling with a general se
Dr. Bright uses an Integrative approach to counseling. She incorporates mindfulness-based interventions focused on meditation and relaxation, as well as Humanistic, Psychodynamic and Narrative orientations. Her main values as a counselor include establishing and maintaining a strong rapport and authentic relationship with client
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