Dr. Bright uses an Integrative approach to counseling. She incorporates mindfulness-based interventions focused on meditation and relaxation, as well as Humanistic, Psychodynamic and Narrative orientations. Her main values as a counselor include establishing and maintaining a strong rapport and authentic relationship with client
I am a seasoned psychotherapist. Let’s work together to explore your strengths, concerns and everything in between. This is time to share your challenges, goals, worries and desires. I use traditional therapies and newer approaches to help you through tough times or for self-improvement. I am compassionate yet direct. Let’s discuss yo
Are you in a relationship that you aren't sure is right for you? Do you find that you would like to be more connected to significant people in your life but find yourself struggling to create the intimacy you desire? It is human nature to want to be connected to other people, yet many of us put walls up and make that connection difficult. Or we
I truly believe that life is comparable to a journey. As we learn new skills we increase our ability to maneuver around major obstacles, and if we are headed for disaster it is imperative that we change our direction.
My therapeutic style is based on the principles of self-respect, personal responsibility, and honesty. However, my professional e
My treatment approach is to help people understand their current life problems and teach strategies and tools to help manage unhealthy thoughts and behaviors. I understand the importance of the relationship between therapist and client, and I strive to create a safe, nurturing environment which facilitates change and leads to resolution of problems
I am licensed in two states of California and Georgia as a Licensed Marriage Family Therapist. For California clients I can only provide telehealth via Zoom.
Talking through your struggles and problems is necessary as life and relationships present their challenges. I am an attachment-based therapist. Every individual has an attachment style w
I believe everyone has the capacity and desire for individual growth. Whether an individual has come from a troubled background or a supportive family environment, there is always room for increased personal awareness and development. I believe in providing a very supportive environment, both physically and emotionally. I am caring, empathetic, and
Relationships make up the core of our lives. They can be fulfilling, yet also challenging at times. When we get stuck in our relationships, it can be helpful to know that there are many options. My role is to assist you in determining where you are in your relationship; what choices are available for you; which road you want to take. Let me be your
If you struggle with self-doubt, self-criticism, poor body image, obsessive and intrusive thoughts, high emotional sensitivity, anxiety, perfectionism, or if you struggle to ask for help, or often put yourself last, go ahead and contact me because I have a deep desire to help support you. I believe that you have everything you need already inside o
As a counselor, I believe that working through challenges such as depression, anxiety, co-dependency, addictions... in the present time is very important, along with examining wounds from childhood that are barriers to moving forward. Through this work, healing can occur with understanding, self-compassion, authenticity, and positive change. Most p
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