I am an effective counselor, experienced both professionally and personally, who specializes in working with men and couples who want real change, not endless conversation. I also work with young men struggling to make their way in the world.
Much of my work focuses on men who feel frustrated, disconnected, stuck, or under pressure to “hol
At Heal and Thrive Counseling, we help our clients become empowered in their situation. Whether it may be a diagnosis, a trauma, loss of a loved one, or a sudden change in one's life, we help clients work through the uncomfortableness to become more empowered and satisfied in their lives and with themselves. My personal approach is authentic an
Are you struggling to rebuild trust after an affair? If you are the one who strayed, you may be feeling overwhelmed and may be experiencing a great fear that there is nothing you can do to save your marriage. If you have been betrayed, you may feel that everything you thought was true about your life and your history together is gone. You both may
You are stressed, overwhelmed, and feel like this is not the life you ordered. You want to feel different but do not know how to make that happen. I get it! And not only have I been there, but I can help.
If you have exhausted all your effort in trying to feel better and are finding that nothing works, let me collaborate with you to help you dis
Life can be hard. Sometimes we have difficulty communicating with our partner, boss, children, or our parents. Sometimes we have difficulty adjusting to a new environment or new life circumstances. At times, we may feel stuck and unsure of how to make changes in our lives. Other times we may want to delve deeper and truly understand our motivations
Combining insight-oriented therapy with body-based, somatic treatment approaches results in lasting change. I invite you to read about my work in detail at my website MelissaLesterLCSW.com, and schedule a free 20-minute consultation to further explore working together.
SPECIALTIES
Women's Issues
Anxiety, Stress, and Overwhelm
Emotional E
If you struggle with self-doubt, self-criticism, poor body image, obsessive and intrusive thoughts, high emotional sensitivity, anxiety, perfectionism, or if you struggle to ask for help, or often put yourself last, go ahead and contact me because I have a deep desire to help support you. I believe that you have everything you need already inside o
Painful feelings are not a sign of weakness nor, are they your fault. There is relief and, there is hope.
Our first hour together is free. I do this because this time should only be for you. You should be the one to decide if you feel comfortable with us working together. Your level of comfort and openness is important to me. You should feel fr
It is my passion for people and relationships that led me to this profession. As a Licensed Clinical Social Worker and AASECT Certified Sex Therapist, I enjoy helping couples identify areas for improvement in their relationship and find ways to re-connect and build a healthier, more satisfying relationship. I also enjoy working with individuals se
I’m the founder of Walker Family Services, a family therapist supporting individuals, families, and underserved communities with behavioral health services in counseling, addiction recovery support, and community-based mental health care. If you’re feeling overwhelmed, emotionally exhausted, struggling with anxiety, depression, trauma,
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