Sometimes life and events can leave us overwhelmed, stressed and stuck. I work to act as a resource to help you determine what needs to heal or change and makes wholesome sense for you. I believe all of us have the capability of developing our inner strengths, of having meaningful relationships and creating the life we want, I have a holistic un
I believe in the power of therapy to transform, heal and reprogram so that you can lead a full life. Are you noticing difficulty in your relationships? Are you overwhelmed by intrusive thoughts? Are you desperate for relief from past trauma? I am committed to providing a compassionate space for you to be heard in order to explore your pain, navigat
Trauma has an undeniable effect on people’s lives that can shape core beliefs about self, relationships, and feeling safe in the world. Seeking out therapy is truly an act of bravery and trust, and I take that trust very seriously. Whatever you have been through, I cultivate a space where you can feel safe with vulnerability. My goal is to he
I find great meaning in helping people connect with the things that matter most to them and live fuller and more satisfying lives, and have a great appreciation for the courage it takes to reach out for help when things aren’t working. I provide an accepting and compassionate environment with respect and admiration for individual differences
You may be struggling to understand and cope with the situations in your life--both past and present. I will offer you a safe place to be heard and explore what lies behind your experiences and your reactions to them. And I will help you find your authentic voice and power so that you can get unstuck and move forward with the insights you glean fro
Why is my marriage so difficult? Should we get couples counseling? Why are other areas of my life seem so overwhelming? If these questions seem familiar you are in the right place to get help to find answers. Whether you are struggling with relationship issues, depression, trauma, anxiety, or just life transitions I have over 30 years of experience
Life can be hard. Sometimes we have difficulty communicating with our partner, boss, children, or our parents. Sometimes we have difficulty adjusting to a new environment or new life circumstances. At times, we may feel stuck and unsure of how to make changes in our lives. Other times we may want to delve deeper and truly understand our motivations
Since 2005, I have worked with adult women around issues of anxiety, stress, overwhelm, emotional eating, family of origin issues, LGBTQ issues including coming out later in life, trauma resolution and more. Major life transitions such as loss, grieving, the aging process, chronic pain and chronic illness are additional areas of focus in my work.
As a counselor, I believe that working through challenges such as depression, anxiety, co-dependency, addictions... in the present time is very important, along with examining wounds from childhood that are barriers to moving forward. Through this work, healing can occur with understanding, self-compassion, authenticity, and positive change. Most p
Congratulations! You've already taken an important step on the journey to change, growth, and wellness. This drive for change is a key ingredient in your future success. You're not alone, and I want to show you that healing and success are possible.
A blend of research-supported psychotherapy, psychological evaluation, professional and
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