Most of my clients struggle to regulate their emotions and deal with that in a variety of ways. Some drink too much or overuse other substances. Some engage in compulsive behaviors involving sex or money. Some alienate others with anger or avoidance. Most engage in more than one of the above, and most have tried to stop. These are not “defects of character.” They are behaviors, and they can be changed. If the things you do to get through life are making life harder, if you are doing everything you can to escape shame or trauma or moral injury, I'd like to help you build a life you don't want to escape from. I use evidence-based modalities, particularly dialectical behavior therapy (DBT) and the Gottman Method for relationships. I work extensively with trauma, using eye movement desensitization and reprocessing (EMDR), trauma-focused cognitive behavioral therapy (TF-CBT), and applied DBT for trauma. I am always learning, so if what we’re doing isn’t working, I’m ready to pivot.











