With over a decade of experience, it's my joy to work with persons and organizations seeking hope, healing and transformation. At the heart of my practice is empowering persons and families to navigate their lives in a manner congruent with what matters most to them. The aim is for you to achieve heartfelt goals of transformation, discovering m
I help burned-out women—especially moms who are carrying more than anyone sees—slow down, breathe again, and find their way back to themselves. If you’re overwhelmed, stretched thin, or running on fumes, you’re not alone. I understand what it feels like to juggle family, work, caregiving, mental health, and a never-ending to
My goal is to work with individuals and couples who feel their inner worlds and outer relationships are negatively impacted by insecurity, shame, and disconnection. I am passionate about helping my clients reconnect with themselves through exploration of their attachment to early life figures, their role in their family of origin, and unmet childho
At Heal and Thrive Counseling, we help our clients become empowered in their situation. Whether it may be a diagnosis, a trauma, loss of a loved one, or a sudden change in one's life, we help clients work through the uncomfortableness to become more empowered and satisfied in their lives and with themselves. My personal approach is authentic an
I specialize in helping women move beyond coping into healing: addressing long-standing patterns rooted in anxiety, trauma, people-pleasing, or perfectionism. My approach blends Internal Family Systems (IFS), eye movement desensitization and reprocessing (EMDR), dialectical behavior therapy (DBT), and a strong emphasis on self-compassion. Therapy w
I’m a licensed psychotherapist and PhD-level clinician who works with adults dealing with anxiety, depression, addiction, attention-deficit hyperactivity (ADHD), autism, relationship issues, and major life transitions. I take a real, down-to-earth approach to therapy—no pressure to be perfect, no judgment for struggling, and no pretendi
I specialize in depression, relationship difficulties, career challenges, and anxiety. Twenty-five years of experience working with people from a variety of backgrounds have taught me that building upon my clients' strengths works. We don't just look at what's wrong; we also help you build on what you're doing right. It's possib
As a solution-focused therapist at the Solutions Counseling Centers, The Neurofeedback Group, and the International Mental Health Institute, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can\'t change difficult situations of the past, we can work together to better understand and resolve
I am here to support children, adolescents, and adults with anxiety, depression, and trauma. I am certified as a trauma specialist and a brainspotting practitioner for children, adolescents, and adults. I incorporate a holistic approach, mind-body and spiritual alternative therapies such as meditation groups and meditation and art groups.
I val
Have you found yourself constantly apologizing when you have made a misstep, or agreeing to something you do not want to do, or suddenly overcome with anxiety? Or, maybe, you rage at someone because they upset you and then feel guilty afterwards? If so, you have come to the right person. I am a therapist who believes that someone who has a past fil
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