Are you struggling to have compassion for yourself, but eagerly offering it to others? Have you and your partner hit an impasse? Or maybe your family dynamics have shifted into the communication war zone? Guess what? It’s time for some needed and well-deserved life adjustments. Achieving personal and relational mental wellness is important to
You are stressed, overwhelmed, and feel like this is not the life you ordered. You want to feel different but do not know how to make that happen. I get it! And not only have I been there, but I can help.
If you have exhausted all your effort in trying to feel better and are finding that nothing works, let me collaborate with you to help you dis
Are you struggling to rebuild trust after an affair? If you are the one who strayed, you may be feeling overwhelming shame and a great fear that there is nothing you can do to save your marriage. If you have been betrayed, you may feel that everything you thought was true about your life and your history together is gone. You both may be wondering
My treatment approach is to help people understand their current life problems and teach strategies and tools to help manage unhealthy thoughts and behaviors. I understand the importance of the relationship between therapist and client, and I strive to create a safe, nurturing environment which facilitates change and leads to resolution of problems
I am licensed in two states of California and Georgia as a Licensed Marriage Family Therapist. For California clients I can only provide telehealth via Zoom.
Talking through your struggles and problems is necessary as life and relationships present their challenges. I am an attachment-based therapist. Every individual has an attachment style w
I am here to support children, adolescents, and adults with anxiety, depression, and trauma. I am certified as a trauma specialist and a brainspotting practitioner for children, adolescents, and adults. I incorporate a holistic approach, mind-body and spiritual alternative therapies such as meditation groups and meditation and art groups.
I val
At Heal and Thrive Counseling, we help our clients become empowered in their situation. Whether it may be a diagnosis, a trauma, loss of a loved one, or a sudden change in one's life, we help clients work through the uncomfortableness to become more empowered and satisfied in their lives and with themselves. My personal approach is authentic an
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