Find Telehealth Therapists Licensed in District of Columbia

I work with adults of all ages in a highly attuned, caring, and deeply respectful way. I've helped many people overcome relationship difficulties, painful anxiety, shame, depression, job stress, loss, and the challenges of creating a truly meaningful life. I enjoy working with people from all backgrounds and lifestyles, and will tailor my approach to your needs. I also work with couples in traditional and non-traditional relationships. I especially enjoy helping couples from different backgrounds overcome differences in styles and expectations. I earned my graduate degree and completed my clinical training at the University of Michigan, Ann Arbor, the top training program in my field, and participate in ongoing training in evidence-based approaches including Accelerated Experiential Dynamic Psychotherapy (AEDP), Transformative Couples Therrapy (TCT), and Emotion-Focused Therapy for Couples (EFT-C) If you'd like to talk more about your unique situation and how I can help, consider calling for a free consultation.

We love what we do! We get to help you live a happier, more balanced life. Insight Into Action Therapy is a group of experts in their fields. If you are struggling with an addictive behaviors, substance use, relationships, mood disorders, or the areas listed, we can help. Therapy is more than just talking. You will get support, perspective, guidance, and tools on your unique situation. Insight offers individual, group, play, family, play, and couples therapy as well as psychological and psychiatric evaluations, medication management, on-site drug and alcohol testing, and court ordered evaluation and treatment. Insight knows substance use occurs on a spectrum and that not everyone who struggles has an addiction. We specialize in harm reduction psychotherapy and alcohol moderation, lead by three time author and nationally recognized trainer, Cyndi Turner. We also offer MATMOUD, including Suboxone and the Vivitrol shot. Please visit our website, check out our bios, and call one of us. If we are not the right fit, we will connect you to someone who is.

From a space of non-judgment and sensitivity, I believe it is my job to provide a supportive environment for us to explore patterns that contribute to the pain and challenges of your everyday life. I aim to bring light to different ways of being, so you can experience less pain, more satisfaction, and a better quality of life. We all get stuck at some point in our lives. It is my job to be present in those "stuck" moments so that we may collaborate in discovering the origins of the pain while identifying a path to well-being that fits for you.

David Jun Selleh, MA, NCC, LCPC, LPC, is an integrative psychotherapist specializing in treatment-resistant depression, complex trauma, anxiety, and relationship issues. Trained in Accelerated Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), and trauma-focused Gestalt Therapy, David is curious, direct, and relational. He strategically facilitates parts-work, somatic processing, mindfulness, dream-work, and other interventions. He incorporates Acceptance and Commitment Therapy (ACT), Flash (FT), Polyvagal Theory, Ketamine-Assisted Therapy (KAP), Psychedelic Integration (PHRI), and more. David is a Licensed Clinical Professional Counselor (LCPC) in Maryland, and a Licensed Professional Counselor (LPC) in Washington D.C., holding a Master of Arts degree in Clinical Mental Health Counseling from Indiana University of Pennsylvania. David completed two-year training in Gestalt Therapy with the Gestalt Institute of Pittsburgh, and focused on working with trauma with the Gestalt Centre of UK. He earned a Ketamine-Assisted Psychotherapy Advanced Certificate with Fluence, and completed the Accelerated Experiential Dynamic Psychotherapy Immersion with the AEDP Institute. He is also continually advancing his skills through ongoing education, consultation, and his own personal work. David helps people connect with their inner healing wisdom and return to wholeness, naturally discovering new and meaningful choices in the process. Clients often report improvements to emotional regulation, and feeling more “complete” early on. Growth continues insights are translated into new habits and daily behavior change. David has helped many improve depression, attachment trauma, anxiety, relationships, climate and political distress, family-of-origin issues, addiction, shame, anger, self-esteem, transitional challenges, and other concerns. Please call or email to schedule a consultation.

Therapy is a journey that gives us the opportunity to find our genuine selves and ultimately become the best person we can be. Through therapy, profound and lasting change and growth can occur. I am a doctor of psychology as well as a licensed independent clinical social worker. I have deep expertise in working with addiction and recovery issues, alcoholism, as well as family, relationship, and couples issues. I have spent more than 20 years in the psychotherapy field. I work with adolescents and adults in individual, family, and couple modalities. As a therapist, my approach to therapy is to meet you at your current place in life and to support you to advance toward your objectives, work past obstacles, and attain supreme growth. I utilize various therapeutic approaches, comprising psychodynamic, cognitive-behavioral, and strength-based techniques.

I serve individual adults in Virginia and the District of Columbia through telehealth. I am neurodiversity affirming, LGBTQIA+-affirming, and work with folks from a variety of cultural, racial, and religious identities. My philosophy is that my clients are the experts on their own lives, and I am here to collaborate on what will work best. My primary modality is eye movement desensitization and reprocessing (EMDR) therapy. EMDR is highly effective for chronic illness support and medical trauma, sexual trauma, healing from ongoing abuse and neglect, caregiver burnout, anxiety conditions, depression, low self-worth, eating issues, body image concerns, and more. I have advanced EMDR training for chronic illnesses such as pediatric autoimmune neuropsychiatric disorders associated with streptococcal infections (PANDAS), pediatric acute-onset neuropsychiatric syndrome (PANS), Long COVID, mast cell activation syndrome (MCAS), postural orthostatic tachycardia syndrome (POTS), Ehlers-Danlos syndromes (EDS), mold illness, autoimmune conditions, etc. I also have advanced EMDR training in working with dissociation that frequently accompanies trauma and sometimes shows up during the EMDR process. Many of my clients have tried other types of therapy. They've learned helpful skills and schema shifts, but find that they are still being activated or triggered in a way that feels out of their control. EMDR can get at stuck beliefs and trauma in a different type of way. It's time to start feeling better!

I believe that our most important periods of growth come out of our most painful moments and circumstances. I have chosen this profession because I believe in the power of working though pain to a better end. I consider it a privilege and an honor to participate in your journey to wellness. I work to create a safe, non-judgmental space for you to explore, in-depth, the reasons for unwanted emotions or circumstances, allowing you to overcome your challenges and to be able to better cope. I am truly a generalist, trained to help with a wide range of concerns. However, I do have a few particular specialties. I specialize in the treatment of anxiety, depression, trauma, and disordered eating. I also specialize in couples therapy and in the treatment of children and adolescents. I am a certified Gottman couples therapist, and I use Play Therapy techniques when treating children. I am also trained in Cognitive-Behavioral Therapy (CBT), Family Systems, Psychodynamic Treatment, and Trauma-Focused CBT. Please reach out to see if I might be the right therapist for you or your loved one.

Therapy can be an intimidating process, and my goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey. Whether you’re looking to build confidence as an individual or within your relationship, together we can build the tools you need to succeed. My primary areas of expertise include working with individuals suffering from anxietydepression, couples conflict, rebuilding intimacy in your relationship, infertility, PCOS, and self-esteem.I work with individuals from all cultures and backgrounds who feel dissatisfied or uneasy as an individual or within their relationships. I believe in fostering hope and creating a safe space for individualscouplesfamilies to process, as well as find healthy solutions. I use a variety of evidence based interventions including CBT, behavioral modification, Gottman method (Level 2 certified-couples counseling), trauma-informed care, and play therapy techniques. My passion is helping others find confidence in themselves. I believe in fostering hope and creating a safe space for individuals to process, as well as find healthy solutions. My therapeutic style is one of collaboration, respect, non-judgment, and genuineness. I strive to create a healthy therapeutic relationship with each individualcouplefamily, in order create a judgement free zone to process thoughts, feelings, and emotions. Together, we will develop a treatment plan that meets your individualized needs and and most importantly ensures that you gain insight into your recovery and progress. I currently offer counseling services to private pay patients only. I offer convenient daytimeevening appointments. I strive to create a healthy therapeutic relationship with each individual, in order to create a judgment-free zone for them to disclose thoughts, feelings, and emotions.

I am a Licensed Clinical Social Worker (LCSW) in Virginia. Born and raised in Iowa, I attended Iowa State University, graduating with a double major in Child, Adult, and Family Services and Spanish. I have traveled and lived in many places throughout the world, and have developed an appreciation for the differences we all have, but also the similarities that unite us. I received my master’s degree from Rutgers University. In my 18 years of work experience, I have worked supporting children, adolescents, and families. That experience includes working with trauma, depression, anxiety, school related anxiety and refusal, conflict between parents and children, involvement in the juvenile justice system, immigration stress and trauma, and crisis intervention. I have experience in child and adolescent therapy, family therapy, parenting, group therapy, and school-based mental health. I meet the child and family where they are on their journey and works collaboratively to develop realistic goals that will improve functioning in all environments. I utilize a strengths-based, solution-focused and family systems approach. I encourage children and families to share their culture and integrate the unique cultural experiences of families into treatment. I enjoy spending time outside, watching movies, reading books, and crocheting. I also enjoy various forms of exercise, like weightlifting and yoga. I enjoy watching (and sometimes playing) sports. I bring creativity and energy to my practice and am mindful and strategic about interventions used when working with children and families. Mental health is an important part of our being. Just like we eat food to feed our physical body, we must also get what we need to be mentally and emotionally resilient.

As a mom of five incredible kids who has survived complex posttraumatic stress (CPTSD), huge family losses, postpartum depression and anxiety, and chronic illness, I have taken an empowering path toward owning my story, building confidence, and purpose. My children show me the benefits of that in who they are, every day. It's not perfect, but it doesn't need to be. My extensive professional training and experience supporting parents, children, couples, and families for the past 23 years has prepared me to meet you where you are, keeping short- and long-term best possible outcomes in mind for your whole family's emotional well-being. You deserve to cultivate healthy relationships and not lose yourself in the process. And how you learn to support yourself better could make all the difference. Culturally Sensitive, Inclusive Care, and Raising Allies We have to level up our village to raise children in a time when hate and division are challenging our peace and freedom, quite literally. In group and private sessions, I aim to provide affirming support for a broad spectrum of individuals, couples, and families. This includes neurodivergent people, people with attention-deficit hyperactivity (ADHD), autistic people, Black, Indigenous, and People of Color (BIPOC), multiracial, multiethnic, interfaith, LGBT, and others who face challenges related to their identity. I love supporting parents who want to raise allies and changemakers who aren't threatened by differences.