Hello, welcome to my page. Please feel free to reach out to discuss how I can be most helpful to you. Free 15 minute phone consultations are available.
You might be navigating a major life transition: a new job, moving, becoming a parent, or caring for loved ones while your own needs go unmet. I help young adults and adults regain clarity, calm, and a sense of control during these challenging times. Using cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness, I pr
Some days it can feel like you’re carrying more than anyone can see, replaying moments, feeling anxious, or struggling to connect with others. It’s exhausting to feel disconnected or stuck in patterns that no longer serve you. Maybe you’ve been through experiences that left lasting marks, and now you’re ready to feel more gr
I offer a unique psychotherapy experience to improve mental health, bring harmony to your relationships, and increase your overall sense of well-being. I believe we each hold the keys to our own healing and counseling to be a process to help you find them. I am experienced working with adults, kids, teens, families, and couples.
If you feel like you’re carrying too much—anxiety, rejection, burnout, or trauma—you’re not alone. I help high-achieving women and sensitive souls soften their self-criticism, regulate their nervous systems, and reconnect with the parts of themselves that have been silenced or left behind. My approach blends EMDR, somatic th
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