Find a Therapist in Plainfield, CT

About My Practice: My practice is centered around helping individuals work through the emotional challenges that leave them feeling stuck. I know that reaching out for help can be a vulnerable step, and I’m here to support you as you navigate your unique dilemmas. Together, we’ll explore what’s weighing on you and find a path toward healing and relief. Healing and Growth: I’m dedicated to helping you connect with your core self while releasing the burdens that hold you back. Many people struggle with self-worth, self-control, and the weight of past experiences. My approach helps those trapped in destructive patterns attain more flexibility and freedom. Within the safety of our relationship, you can begin to let go of pain and find relief in the present from whatever has been burdening you. How We Will Work: Everybody thinks and feels at their own speed. We will spend as much time as needed to find a pace and flow that works well for you. As we do, we will explore your inner resources and develop practical tools for navigating life’s challenges. This journey can lead to a more authentic life filled with meaningful relationships and a renewed sense of possibility. Along the way, I will do all that I can to create a welcoming space where you can share your experiences without judgment while feeling truly seen.

I am a warm, caring clinician that sees clients with many different kinds of issues. I have a specialty in the treatment of OCD, addictions, and job stress. I treat OCD utilizing IFS, EMDR, and AEDP Therapy. I am a Licensed Alcohol and Drug Abuse Counselor. I also treat many other forms of addictions. I am fully certified in two evidence based therapies: 1) EMDR or Eye Movement Desensitization and Reprocessing and 2) IFS or Internal Family Systems Therapy. In a very SAFE manner, these methods of therapy go deeper and are VERY effective. I emphasize the word SAFE because NOTHING is ever discussed unless YOU are comfortable discussing it. You're "the boss" as to what we cover or discuss in therapy.

Born in some respects from my wartime Military experiences, as well as from an amazingly dedicated and compassionate mother who has dedicated her life to others, my early influences have created a passion in me to help others. When they share their experiences in treatment, I feel humbled and invigorated and truly where I am supposed to be. My years of experience directing the largest State operated children's psychiatric outpatient program and supervising 70 professional staff have afforded me invaluable perspective as well. This exposure has also affords me extensive knowledge of community support systems, both Inpatient and Community based.

You may look like you are holding everything together - work, family, relationships - yet feel overwhelmed, anxious, or emotionally exhausted on the inside. You are not alone and you don’t have to navigate these challenges alone. Many of the women I work with are thoughtful, capable, and high-functioning, but struggle with people-pleasing, self-doubt, perfectionism, or feeling disconnected from themselves. I provide a supportive, grounded space where you can slow down, make sense of what’s weighing on you, and begin responding to life with more clarity, confidence, and self-compassion. I specialize in working with adults, who are navigating anxiety, chronic stress, burnout, relationship challenges, and major life transitions related to career, motherhood, perimenopause, and empty nesting. My clients appreciate that I’m not just a “sit and nod” therapist. I bring humor, authenticity, and a collaborative approach to our sessions. With over a decade of clinical experience, I take a holistic perspective, helping you understand how different aspects of your life may be contributing to your struggles. If you’re ready to take the next step, I’d love to help. Email me today to schedule a free 20-minute consultation. Let’s explore how therapy can help you create a more fulfilling life.

Hello, my name is Dr. Princess Francois. As a doctoral-prepared Psychiatric-Mental Health Nurse Practitioner (PMHNP) in Massachusetts, I am deeply committed to understanding the human experience and providing compassionate care. With over 10 years of nursing experience in a variety of clinical settings, I bring a well-rounded perspective to patient care. I focus on medication management for mental health diagnoses, and I am dedicated to helping individuals achieve stability and symptom relief with professional, evidence-based strategies.

Deciding to go to therapy is a difficult choice for most individuals. I try to make the therapy process as comfortable as I can, from the moment you walk through my door. I provide a safe and supportive environment where one is free to express themselves openly. I am patient, compassionate and understanding to my client's needs. Therapy can help an individual to overcome unresolved feelings, emotional pain, trauma, loss and hurt. I want to assist you in this journey towards a better "sense of self". I look forward to meeting you and beginning our journey together.

Are you a busy professional and/or parent seeking a healthy work-life balance? Do you often feel overwhelmed by stress, anxiety, or burnout? Are you looking for a positive space to recharge? I know how hard it is to juggle family and career. Our dedicated therapy team at Sunshine Counseling is here to help you move forward. I bring patience, energy, and evidence-based strategies directly to your screen, so you can prioritize your mental health from the comfort of home, perhaps with a favorite cup of tea or coffee. Reach out if you'd like to work together to rediscover joy, manage stress, and explore fresh paths to wellness.

The focus of my men's therapy practice helps men redefine their approach to relationships so it feels authentic and in line with healthy emotional development. I specialize in self-esteem, self-actualization, and building and maintaining attraction and intimacy. The foundation for male self-esteem is laid in childhood, shaping how men share their true self, feel successful, and be a meaningful part of their children's lives. I also specialize in Post-Traumatic Stress Disorder. I offer in-person and telehealth. For men, feeling successful in their relationships is integral to feeling confident in life. Likewise feeling confident in one's life is a vital component of having a happy, healthy relationship. I work with men who have had experiences that make intimacy difficult, impeding healthy, happy relationships. This includes recovery from abusive relationships.

Christina Chen is a Licensed Mental Health Counselor (LMHC) in Massachusetts with 5+ years of experience in the mental health field, including 2 years in a college setting. She is passionate about assisting and supporting young and older adults through their experiences and challenges with empathy and a holistic view. Christina specializes in anxiety, depression, stress, and trauma, and she serves clients in Boston, Massachusetts.

I work with my clients in two complementary ways: skilled EMDR to target trauma-related distress, and explorative relational talk therapy that utilizes psychoanalytic and existential theories to better understand repeating patterns, attachment, identity, and life direction concerns. My work with you can be done with either an EMDR-focused start, relational-focused work, or both as your needs evolve. I enjoy working with adults (18+) who are aiming for both lasting relief and a deeper understanding of who they are and what they want out of life.

Danielle Simon is a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts with 15 years of professional experience supporting people with a range of behavioral health challenges. Together, you will identify your needs and learn strategies that work best to support your mental health. She has experience working with bipolar, anxiety, depression, posttraumatic stress (PTSD), mood-related challenges, and substance use. Danielle earned a Master of Social Work in Mental Health from Boston College. She believes in treating everyone with respect and empathy.

As a social worker, I am dedicated to helping and working with children, teens, and adults who are ready to deal with their mental health and who are interested in making the changes necessary to their lives at a pace that is comfortable for them. I believe that mental health is as important as physical health. I am dedicated to providing a safe, supportive, and judgment-free environment. I have experience working with children, adolescents, and adults. I have spent the last 10 years of my career working with adolescents and feel confident in my abilities to create relationships with them. I have experience working with individuals who are dealing with anxiety, depression, transitions, and who are interested in developing better coping skills. I am bilingual in Spanish and English and am committed to a bicultural approach. I look forward to hearing from and working with you.