Find a Therapist in Hampton, CT

Hello, welcome to my page. Please feel free to reach out to discuss how I can be most helpful to you. Free 15 minute phone consultations are available.

I use a wellness focused, person-centered creative approach to therapy that is empowerment oriented and assists clients in identifying and resolving blocks and integrating resources at the level of mind/body/spirit. I enjoy helping clients to discover their own internal truths and to live their passions. My therapy is focused on present-day concerns and resolving negative patterns to free energy in order to realize life's fullest potentials. I employ writing, psychodrama, mind/body focusing, self-hypnosis, relaxation and emdr techniques.

You’re probably known as the person who has it together. From the outside, you’re capable, successful, dependable, and handling all the things. But inside, your brain may feel like it’s running 47 browser tabs, and you can’t figure out which to close. Maybe you’re exhausted from being “fine,” stuck in perfectionism or overthinking, or carrying a mental load that would qualify as a second full-time job. You may be great at taking care of everyone else while having absolutely no idea what to do with your own needs. Therapy is a place where you don’t have to perform, achieve, fix, or have it all figured out. I’m a Licensed Clinical Social Worker (LCSW) in New York. I specialize in complex trauma and work with high-achievers, perfectionists, and parents who have learned to survive by being capable, responsible, accommodating, and in control. Using approaches such as eye movement desensitization and reprocessing (EMDR) and Internal Family Systems (IFS) parts work, we’ll explore the patterns underneath the coping without shaming the strategies that helped you get here. You don’t have to wait until you’re completely burned out to ask for help. Maybe you’re ready to understand why you can accomplish so much and still feel like you’re barely keeping up. Together, we can move beyond simply functioning and begin creating a life with more connection, flexibility, and ease. Let’s talk about it.

If you yearn for a more fulfilling relationship, greater self-esteem and self-compassion, healing from the past, and a more enjoyable and purposeful life, it means you’re paying attention. There’s always room for growth. Perhaps you aspire to improve one aspect of your life or several areas. Maybe you feel discouraged and lost because you’ve worked hard to make things better and haven’t seen a difference, or you’re newly aware of the need for a shift in life and this is your first try; either is okay. Successful change doesn’t have to start with self-confidence or a plan. It just requires the willingness to reach out and not take the journey alone. It can feel intimidating and scary to take that first step into therapy, and I deeply value creating a space in which you can feel as comfortable and as emotionally safe as possible to open up as you're ready. I flexibly and thoughtfully integrate evidence-based approaches tailored to each individual and couple, and my style is authentic, compassionate, collaborative, and warm. I'm attentive, actively engaged, and straightforward in sessions, and I firmly believe in the beauty of playfulness and humor. I stay up-to-date with the latest research, and my work is grounded in science. In addition to my work as a therapist, I teach a university course on close relationships. I've also written books on emotional unavailability in romantic relationships and the ways in which denial can create difficulties in some situations while being useful in others. I've been able to help couples transform painful communication patterns, manage conflict more effectively, build greater security and trust, increase intimacy, heal relationship wounds, and resolve uncertainty about their relationship. I've supported individual clients in their journey to treat themselves with more kindness, understand themselves and their relationships more deeply, advance healing from painful losses and other highly stressful experiences (including trauma), cope in healthier ways, and make changes in multiple areas of life. I welcome individuals and couples of diverse races, ethnicities, sexual orientations, beliefs, gender identities, and ages. It's possible to feel less alone, build better relationships, feel more comfortable in your own skin, and create a more satisfying life. Therapy can help you get there, and I'd love to take that journey with you. Please feel free to visit my website and call or email me so we can explore whether I'd be a good fit. You deserve to work with a therapist who is the right match for you, and I offer a free 30-minute consultation phone call so you can see what it's like to talk with me and get a sense of whether I can help. Thank you for stopping by to read this, and I hope to hear from you!

Hello, I'm Adam Grushey, a Licensed Alcohol and Drug Counselor II. My journey in the field of addiction treatment is both professional and deeply personal. After a career as a corporate executive in the hospitality sector, I found my true calling in helping those struggling with addiction. This path has not only been a professional choice but a personal one, as I am a recovering drug addict and alcoholic myself. My approach to helping is grounded in the principles of the 12-Step program, which forms the foundation of my therapeutic practice. However, I believe in a holistic approach to recovery, integrating aspects of biopsychology, holistic healing, and mythology to provide a comprehensive support system for my clients. This blend of traditional and innovative methods allows me to address the multifaceted nature of addiction, catering to both the physical and psychological aspects of recovery. Having personally navigated the challenges of addiction, I bring a unique perspective and a deep sense of empathy to my work. I understand the struggles, fears, and hopes that come with the journey towards recovery. This personal experience has been instrumental in shaping my approach, allowing me to connect with clients on a more profound level. As a devoted student of psychology and English literature, I am continually learning and incorporating new insights into my practice. I am driven by the opportunity to help others uncover their true purpose in life, believing that everyone has the potential to rewrite their story and embark on a path of healing and self-discovery. At the Massachusetts Center for Addiction, my role extends beyond just treatment. I am committed to creating a supportive, understanding environment where clients can explore their thoughts and emotions safely. My goal is to guide each individual towards finding peace, balance, and a renewed sense of purpose in their lives. Through this journey, I aim to help others not just overcome addiction but embrace a life of fulfillment and meaning.

Kathryn Ashley is a Licensed Clinical Social Worker (LCSW) and Licensed Independent Clinical Social Worker (LICSW) with over 35 years of experience providing clinical assessments and therapeutic care for adults with a diverse range of needs, including addiction, depression, anxiety, trauma, relationship issues, and life transitions.

I believe in providing therapy that is nonjudgmental, empathetic, and attuned to your needs. While the process may be challenging at times, I aim to offer a safe, supportive space where you can better understand yourself and how to approach the challenges you may be facing. I take a warm, conversational approach to help you make sense of your emotions and experiences, and to support you in reaching your goals. I am LGBTQ-affirming, kink- and body-positive, and disability-informed. I’m fluent in a range of modalities, including dialectical behavior therapy (DBT), mindfulness, somatic therapy, and motivational interviewing, and I’m happy to help you find what works best for you. I practice trauma-informed care, and I offer support in building skills that foster emotional regulation and resilience. I work with adults experiencing depression, anxiety, substance use issues, identity concerns, and relationship challenges. I’m happy to collaborate with other providers to help ensure you receive the care you need. I look forward to working with you as you take the next step to grow and thrive.

Lee Walker is a Licensed Mental Health Counselor (LMHC), a Certified Alcohol and Drug Counselor (CADC), and a former member of a military Special Operations unit with 45 years of experience in mental health and addictions treatment. He is very concerned about the impact of trauma (often underrated) and the course of addictions (also often underrated). He is optimistic that significant life improvement is possible for his clients, and he is committed to working with them to reach that potential. Lee’s specialties are posttraumatic stress (PTSD), trauma, and addictions.

Couples seek my help when they are ready to get unstuck from dissatisfying patterns. Others seek help to overcome sexual dysfunction or to increase their sexual pleasure. Helping others to live satisfying lives and love relationships is my goal and passion. For a person to live a satisfying life, individually or as a couple, he or she must develop emotional strength and the ability to love. To stand for oneself and to be true to oneself takes strength. A individual needs to love him or herself deeply, others and life, in order to have fulfilling relationships and life satisfaction. The treatment I offer individuals and couples is focused on guidance to develop strength and deep love for oneself, romantic partners and others. I guide couples in all forms of safe and consensual partner play.

I am committed to providing empathetic treatment that progresses at your pace. We will work together collaboratively to identify goals and make a plan to achieve them. It is important for me to provide you with a warm and genuine experience in therapy in order to feel comfortable and not judged. My passion as a therapist is to help facilitate your healing and personal growth.