Find a Therapist in Hampton, CT

Stephen Medina is a Licensed Mental Health Counselor (LMHC) with 7 years of experience providing care to children, adolescents, and adults who are struggling with depression, anxiety, trauma, and mood-related challenges.

Beth Curran is a resident licensed mental health counselor with 2 years of experience working with families, adolescents, and adults of all ages on issues ranging from depression and anxiety and grief and loss to substance use, relationship dynamics, and life transitions. Grounded in a person-centered approach, she aids clients in solving problems, strengthening relationships, building insight, and coping more effectively with life stressors.

Ven Grullon is a Licensed Mental Health Counselor (MHC) in the Commonwealth of Massachusetts. They have had the opportunity to work with various populations and be part of the healing journey for many individuals and families.

The decision to begin psychotherapy can be a life-changing one. I work with each person collaboratively to address everyday problems as well as long-standing issues and concerns with a focus on understanding underlying causes. We will uncover patterns and beliefs that no longer serve you, opening the way toward understanding and growth. In addition, I have experience with infertility and reproductive disorders. I am an experienced psychologist and psychoanalyst and work with adults and adolescents. My goal is to increase self-awareness, and develop healthy coping skills to become the best person you can be and live a more fulfilling life. Therapy is a collaborative journey, and our work will be tailored to your unique needs, goals, and pace. I offer both short and long term treatment.

I’m Shauna Rowland, Licensed Mental Health Counselor (LMHC), and I’m passionate about helping people feel grounded, understood, and supported as they navigate life’s ups and downs. I offer a warm, collaborative space where you can show up exactly as you are, stressed, overwhelmed, curious, hopeful, or anywhere in between.

I specialize in working with adolescents, college students, young adults, and parents. My clinical work focuses on anxiety, obsessive-compulsive challenges (OCD), attention-deficit hyperactivity (ADHD), emotion regulation, perfectionism, and life transitions. I work with clients who may be feeling overwhelmed, stuck, or disconnected from their goals, helping them develop the skills and insight needed to create meaningful, lasting change. My approach is grounded in acceptance and commitment therapy and integrates dialectical behavior therapy. I believe therapy is most effective when it is collaborative, individualized, and active. Together, we explore patterns that contribute to distress while building practical, evidence-based strategies that foster greater psychological flexibility and support values-based action. I have extensive training in evidence-based parent interventions, including parent-child interaction therapy (PCIT), and I work with parents seeking support with emotion regulation and behavioral challenges. I completed my pre-doctoral internship at Cambridge Health AllianceHarvard Medical School.

Life is stressful. Maybe you are struggling with anxiety, critical self-talk, bad habits, or relationship problems. Maybe you are repeating the same negative behaviors, knowing they're not working, but not knowing how to stop. Or maybe you are looking for a space to talk about your daily struggles. You've taken the first step, perhaps the hardest step in changing your struggles. Let's continue to move forward. Therapy can be a powerful tool to help you understand your needs, gain insight into your struggles, and help identify positive changes you'd like to make in your life. I am a licensed clinical psychologist who provides therapy for individuals aged teens to adults. I provide a safe, caring, nonjudgmental space so that you can explore thoughts, feelings, and behaviors that lead to feeling stuck, or the difficulties of not knowing what to do next. I strive for a collaborative process in which we work together to identify what you want your life to look like, and how best to make that happen. You are complex, your needs are complex, and I am trained in various treatment models to address your needs. You may hear "buzz" words about different types of therapies. The most important aspect of therapy is to build a trusting therapeutic relationship to create a comfortable, productive space for talking. I use a combination of humor and compassion to gain an understanding of your ways of thinking, feeling and behaving that reinforces the very problems and patterns that you want to change. I am trained in CBT, DBT, and can provide EMDR treatment. We will work together to develop creative strategies to address your needs and find healthy and adaptive changes.

Most people who find their way to me are not in crisis. They are tired. Tired of the same argument returning. Tired of feeling unseen by the person closest to them. Tired of noticing themselves end up, again, in a version of the same dynamic, no matter who the partner is. Maybe the connection in your relationship feels thinner than it used to, even when nothing dramatic has happened. Maybe you and your partner can barely sit through dinner without one of you shutting down or getting reactive. Maybe you are the one who keeps trying, keeps initiating, keeps holding the relationship together, and you are starting to ask whether you can keep doing it alone. Maybe everything looks fine from the outside, and only you know how lonely it has begun to feel. If you are coming on your own rather than as a couple, you may be sitting with a different version of the same question. Why do I keep ending up in this kind of relationship? Why does my closest person bring out a side of me I do not recognize, or do not like? Why do I want closeness and resist it at the same time? Why is it so hard to be honest about what I actually need? You may have tried therapy before. You may have read the books, listened to the podcasts, learned the communication skills, taken the assessments, made the lists. Some of it probably helped, at least for a while. And still, something underneath has not shifted. I am Dr. Ehsan Adib Shabahang, a doctoral-level therapist and the founder of AtReef Therapy in Cambridge, MA. I provide couples therapy and individual therapy, with a focus on the patterns that repeat in close relationships and within ourselves. My background is in psychology (PhD with a Social Psychology focus) and clinical mental health counseling. I do not work with everyone, and that is intentional. The work I do is best suited to adults who want depth, who can tolerate honest reflection, and who are ready to look at themselves with as much care as they look at their partner. My approach is relationship-centered and reflective. I focus less on quick communication fixes and more on what often gets left unsaid in a relationship: the protective behaviors, the hidden expectations, the longings that have gone underground, the parts of ourselves we have learned to keep out of view. Communication skills matter, and we will use them. But communication is usually not the real problem. The real problem is what each person is protecting underneath the words. This work is informed by Self-Reflective Relationship Therapy (SRRT), a framework I am developing. SRRT holds a core idea: what remains unseen within us often becomes repeated between us. The version of you that learned, early on, to anticipate disappointment, to manage other people's moods, to keep the peace, to perform competence, to stay quiet, to keep score, or to leave first will keep showing up in your relationship until you can see it clearly. SRRT is not a cure, not a hack, and not a substitute for therapy. It is the framework I bring to the room, and it is meant to give us a shared language for the patterns that are usually too close to see. In our sessions, you can expect honesty, structure, and warmth held together. I will not tell you what to do or whether to stay. I will not perform neutrality when I see something worth naming. I will help you slow down enough to see what you and your partner (or you and yourself) have actually been carrying, and to make sense of why it has been so hard to put down. We will move between what is happening between you in the room and what each of you brought into the room before this relationship existed. The patterns usually live in both places at once. Couples often come to me when they have stopped recognizing the relationship they once had, when one or both partners are quietly considering whether to stay, when trust has been ruptured, or when they want to do the deeper work before things become more strained. Individuals often come to me when they have noticed a pattern they cannot break alone, when a relationship has ended and they want to understand their part, or when self-reflection has stopped feeling like something they can do without help. You will not be rushed. You will not be handed a worksheet and sent home. The work is slower than most therapy you have probably encountered, and that is on purpose. Real change in how we love and how we are loved tends to happen at the speed of honesty, not the speed of strategy. If you are looking for short-term symptom relief, a place to vent without much pushback, or a therapist who will tell you what to do, I am probably not the right fit. If you are looking for depth, accountability, and a slower kind of work where understanding yourself in relationship is the point, I would be glad to hear from you. I see couples and individuals in person in Cambridge, MA, and via secure telehealth throughout Massachusetts.

"Happiness is not something ready-made. It comes from your own actions." Dalai Lama Seeking therapy is an act of strength, not weakness. It requires self-awareness and courage to recognize when help is needed. Many individuals who pursue therapy are already doing well in life but want to improve certain aspects or overcome specific challenges. Collaborating with a licensed therapist offers the opportunity for objective, professional guidance to better understand obstacles, set meaningful goals, and work toward positive transformation. Therapy can lead to numerous benefits, such as more fulfilling relationships, enhanced energy and productivity, and a greater sense of well-being. In my practice, I work alongside clients to tap into their strengths, helping them gain clarity and find practical solutions. I approach each session with compassion and humor, supporting clients in achieving their personal goals. I believe that the therapeutic relationship is key to a successful therapy experience. I am committed to creating a safe, non-judgmental, and trusting environment where clients can freely explore their challenges.

I am a licensed clinical psychologist currently accepting new clients for in-person sessions in Nesconset or teletherapy across New York State. I provide psychotherapy for adolescents and adults experiencing a variety of concerns, including depression, anxiety, difficulty managing emotions or thoughts, and challenges in romantic relationships, friendships, and the workplace. I believe that psychotherapy should offer more than just symptom relief. My goal is to help you make meaningful, long-lasting change. With each person I work with, I develop a unique bond and a shared language that makes the therapeutic relationship feel genuine and safe. I aim to help you feel seen, understood, gently challenged, and accepted.

Josalin Scott is a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts. Her main area of specialty is helping individuals who are coping with depression, anxiety, attention-deficit hyperactivity (ADHD) and attention-deficit (ADD) diagnoses, self-harm, pet loss, family-building concerns, and LGBTQ+ matters. Over the years, Josalin has gained experience working with individuals who are coping with emotional abuse, the deportation of family members, the death of loved ones, and other painful experiences. She also works with individuals who seek support for anger management and stress management.

The way you think, feel, and act creates your reality. But it can be hard to quiet your mind as it is currently. Maybe you're caught in cycles of overthinking or people-pleasing, prioritizing others’ needs and leaving little space for your own. You long to feel connected and grounded, but the buzzing energy never fully fades. Even when things look fine on the outside, you might feel emotionally overwhelmed or like you're not doing enough — no matter how much you achieve. You may wonder, “Why do I feel this way? Am I broken?” You’re not. These thoughts and feelings are trying to point you somewhere. I can help you make sense of what’s happening beneath the surface to live with ease, authenticity, and pleasure. Let's explore your potential reality together.