I specialize in anxiety, panic, chronic worry, and phobias. I work with tweens, teens, and adults in both individual and group therapy. My passion for providing therapy to others grew from my own past struggles with anxiety and fear. You or your child does not have to live with being bullied or imprisoned by fear or worry.
My approach as a ther
I am here to support your well-being. I strive to help people connect with their inner self and wisdom and provide tools to help them increase the hope, joy, and happiness in their lives. I customize treatment to each individual client and use different approaches including Cognitive Behavioral Therapy, Brief Focused Solution, Trauma Based Therapy,
My holistic approach integrates cognitive behavioral therapy, mindfulness practices and direct interventions that are based on your needs in the moment. I work with issues ranging from anxiety, depression, low self-esteem and sexual difficulties (couples and individuals). I help people develop emotional insight and clarity and we learn new skills t
Whether this is your first time looking for a therapist, or you're returning to therapy after some time away, more than likely the process of finding the right fit is in itself an anxiety-producing process. You're probably wondering: 'How will I find the right therapist for me? Will they understand me? Will I be comfortable opening up
Transgender, non-binary, and queer-identified people often face very unique life situations.
* Are you exploring your gender andor sexual identity?
* Are you navigating cisgenderhetero spaces as someone who isn't out?
* Are you living "stealth" and feeling frustrated or lost in a world that's changed considerably in recent year
For couples in conflict, feeling hopeless and stuck; learn how to redevelop genuine empathy for each other.
For individuals: if you feel like a burden, can't share things with the people in your life, or tend to keep to yourself, my practice can support you. Going to therapy and talking about yourself can be really hard; it can stress me ou
Are you anxious or depressed? Are you having trouble in your relationships? Is it difficult to balance your work and home lives? Do you struggle to stay creative while dealing with life's many pressures? I believe that therapy can help. We all have times when the challenges and issues that we face seem too great to handle on our own. It can be
My work centers around creating an empathic space in which we can explore who you are on a deeper level, heal wounds and dig deeper into understanding yourself through a lens of self compassion. Perhaps you experience anxiety or depression on a regular basis and want to understand the root cause of suffering so that you can begin to experience joy
IF YOU WANT THINGS TO BE DIFFERENT, YOU HAVE TO DO THEM DIFFERENTLY!
Life has a flow. When the flow is blocked, we suffer. Suffering takes form in many ways and affects every aspect of our lives. Trauma, adverse life events and sudden tragic circumstances all contribute to suffering. The manifestations appear as drug and alcohol dependence, de
I am committed to supporting people who have decided to look inward, which can be a fascinating, challenging, and rewarding ongoing experience. I work with individuals and couples (or adults in any relationship) as they navigate transitions, consider life choices, search for meaning, process relational trauma, and learn to communicate more deeply.
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