I may draw on various approaches according to the problem you are dealing with and my experience with what may benefit you. These include cognitive, psychodynamic, interpersonal, and psychoeducational approaches. I may propose different ways of looking at or handling situations. I may suggest in-between session reading or homework assignments.
My approach is to start where you are. My clinical focus is to provide a safe, supportive, culturally sensitive, and non-judgmental environment. I believe you are the expert on your self and my role is to help you navigate that expertise in a way that helps you have more control over your overall level of happiness.
Whether you are looking to begi
You help everyone else, but who helps you? Anger, stress, conflict keeping you stuck? As you rise in your profession, you might find fewer people you trust, fewer available mentors to help you deal with the increase in responsibility and stress. And your friends and family may not really understand your challenges. For 30+ years, I've been help
My goal is to help you achieve real change, whether it's in dealing with a difficult current situation or breaking old patterns that keep you from living a more fulfilling life. Common issues that bring people to therapy include relationship problems, work-related stress, feeling stuck in a rut, and intense sadness or worrying. Being able to t
Here's some good news: many of my clients begin to feel some relief after just one therapy session with me. Wondering how that can be possible? It's because I've been there! I mean I've actually surmounted many of the same challenges you face...personally. With my firsthand experience, I can't help but understand and empathize w
All roads lead to Rome! It doesn't matter where we jump in if you’re ready, we’ll still get there. My approach is based in Attachment Theory and the idea that much of our conflict and distress stems from old wounds & unmet needs. De-coding this blueprint can provide a path toward healing and fulfillment. Relational issues, trauma, e
I am happy to be offering in-person sessions, and virtual sessions throughout California!
As a therapist with 16 years of experience, many of my clients come in because of anxiety, depression, and relationships. And then as we dig deeper into their histories, often we discover that they have underlying trauma, including relational trauma and se
Authenticity, it turns out, is both extraordinary and terrifying. We crave it, yet fear the judgment it may bring. But guess what? Therapy isn't about becoming someone else; it's about embracing the messy, beautiful, and sometimes downright hilarious person you already are.
Whether you're a child navigating the turbulent seas of adol
Do you find that worries about the past or the future are taking you away from living your life? Emotional pain and negative thoughts take over and become overwhelming? Are your relationships unsatisfying? Do you often worry most about pleasing others?
I truly believe that within every individual is the potential to live a happy, full life and b
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