My goal as a therapist is to create a safe and supportive environment to allow you to feel heard, understood, and to learn more about yourself, what you need, and where you want to go. Whether you are struggling with the loss of a relationship or a loved one, are unsure about what direction to take next in your life, or just need someone to listen
My focus is on identifying negative coping skills in order to change them to positive coping skills. I believe in a supportive approach that can build a foundation to improve multiple sources of trauma, anxiety and depressive mood. I focus on empowerment and being there for the person. I believe that each individual is an expert in him/herself who
Many of the feelings, wishes, and concerns that motivate our thinking and behavior are housed in the furthest corners of the psyche, away from awareness. It is no wonder that changing long-standing patterns, even if we know how beneficial the change may be, presents a real challenge. As a therapist, I can help you explore the origin and function of
My goal is to create a safe, non-judgmental therapeutic environment where individuals have the opportunity to explore and uncover their emotional blocks and heal past wounds. I believe that through the process of developing insight and awareness, my clients will be able to better manage their symptoms and develop coping skills that will help them l
How would you know that things are getting better in your life? I help clients develop realistic goals, and use individualized treatment plans to get them to see positive changes within themselves and their relationships. I guide clients from awareness to action, and specialize in anxiety and relationship issues. Therapy is not just about making a
I help clients to move forward from life experiences and patterns that have become a hindrance to living full lives. Together, we explore how memories, emotional patterns, body experience, and behavioral habits can be changed, updated, and released so the individual is free to align behavior to intention.
I am trained in EMDR (Eye Movement Dese
Are you tired of fighting with your partner, but can't stop? Do you find yourself constantly trying to get your message across, but can't seem to be heard? Let me reassure you that these feelings are common in a relationship, and sometimes couples just need to work on their communication skills. Do you feel as if the connection in your rela
You have the power to change your life. We all have moments when we struggle with periods of difficult transitions, relationship conflict and loss. At times we become overwhelmed with feelings of sadness, worry and confusion, not knowing where to turn for answers. We get disconnected from our authentic self and lose touch with our life's meanin
Whether you're depressed, anxious, or stressed, I'm here to help you to feel better and get better. Together we will create a safe, productive environment to achieve your goals and live the life you want to lead.
I changed careers over 25 years ago because I realized that I am passionate about helping people to work toward having more sa
I am interested in helping individuals, couples and families cultivate healthier relationships and transform areas needed to strengthen bonds and navigate through life's uncertainty. I enjoy helping people gain access to a more enriched fulfilling life. Prior to earning a Masters in Counseling Psychology, I carried more than 20 years of experi
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