I truly value the relationships I build with clients both professionally and personally. I enjoy bringing creativity, humor, sensitivity, and curiosity into the therapy process. I want to guide people toward their own healing. I help them develop a new narrative for themselves so they can thrive.
I strive to support individuals in feeling confid
Best descriptions of what I do are what my colleagues and more importantly, what my former and current clients say about their experiences with my work. Please just Google me and see what shows up (both positive and negative).
What shows up when I look on-line is:
1) people think I'm really good at figuring out what can help and
2) I'm reall
Over the past 10 years, I have used my clinical training to help individuals, couples, and families untangle the scary, messy, and upsetting parts of their lives. I enjoy empowering individuals to heal from a trauma-informed lens and learn healthy strategies for engaging in relationships with self and others. As an EMDR trained clinician I utilize
Are you tired of feeling overwhelmed, or stressed, or just not like yourself? Are you feeling frustrated in your relationships? Sometimes messages or experiences from the past, faulty beliefs, or challenging relationships keep us stuck and out of touch with our well- being. Couples are helped when each has an opportunity communicate effectively and
Are you tired of the constant overwhelm? the critical voice pointing out everything you are not doing well? the inability to be heard by those you love? the fighting and frustration? the non-stop dissatisfaction with your relationships, your life?
I help teens and adults resolve depression, permanently manage anxiety, and free themselves from th
You have been holding a lot for a long time. Maybe it's the weight of a family that loved you in ways you couldn't always receive. Maybe it's the exhaustion of living between two cultures and never feeling fully at home in either. Maybe it's the quiet voice that keeps asking — is this all there is?
You don't have to tra
My primary goal as a psychologist is to provide guidance and resources for people who are struggling. Someone can be having trouble with a small part of their life, or a specific problem, or they can be having a hard time dealing with life in general. Getting help can be the first step in making sense of life, and the first step towards living a
Many people find themselves repeating the same patterns- reactive triggers, relational issues, struggles with addictions, moods, anxieties- even after years of therapy, and other bodymind practices. i have found that if we can identify one or more of these patterns (in daily life),we can follow the thread of each pattern to resolve it at its (often
Like many journeys, therapy begins with where you are now, explores where you have been, and creates a plan for where you want to go. The trusting relationship we build together can provide a safe space in which you can better understand your reactions, patterns of behavior, emotions, and relationships. While I use a variety of treatment approaches
I believe every individual is different and therefore there is not one approach that fits all people and all challenges. Therapy is a puzzle of trying to understand the core issues that need to be addressed, finding out the clients goals and then helping the client uncover their strengths which they will use to overcome adversity.
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