Over the past 10 years, I have used my clinical training to help individuals, couples, and families untangle the scary, messy, and upsetting parts of their lives. I enjoy empowering individuals to heal from a trauma-informed lens and learn healthy strategies for engaging in relationships with self and others. As an EMDR trained clinician I utilize
Are you tired of feeling overwhelmed, or stressed, or just not like yourself? Are you feeling frustrated in your relationships? Sometimes messages or experiences from the past, faulty beliefs, or challenging relationships keep us stuck and out of touch with our well- being. Couples are helped when each has an opportunity communicate effectively and
You have been holding a lot for a long time. Maybe it's the weight of a family that loved you in ways you couldn't always receive. Maybe it's the exhaustion of living between two cultures and never feeling fully at home in either. Maybe it's the quiet voice that keeps asking — is this all there is?
You don't have to tra
Many people find themselves repeating the same patterns- reactive triggers, relational issues, struggles with addictions, moods, anxieties- even after years of therapy, and other bodymind practices. i have found that if we can identify one or more of these patterns (in daily life),we can follow the thread of each pattern to resolve it at its (often
Like many journeys, therapy begins with where you are now, explores where you have been, and creates a plan for where you want to go. The trusting relationship we build together can provide a safe space in which you can better understand your reactions, patterns of behavior, emotions, and relationships. While I use a variety of treatment approaches
I believe every individual is different and therefore there is not one approach that fits all people and all challenges. Therapy is a puzzle of trying to understand the core issues that need to be addressed, finding out the clients goals and then helping the client uncover their strengths which they will use to overcome adversity.
As a cognitive-behavioral and solution-focused therapist, my goal is to help children, teenagers and young adults unearth their real potential and lead lives that are more peaceful, enjoyable, and worth celebrating. Though we can't change troubling situations from the past, we can work collaboratively to better understand and resolve challenges in
My style is very interactive, engaged, and open. I work together with couples to understand the places where they are stuck in their relationships. Once the negative patterns that are keeping couples stuck are clearly identified they can learn new skills and strategies to avoid or get out of negative patterns.
Another way I help is by guidin
A good therapist helps you find the answers to your own questions and works with you to remove the blockages to creating and living the life that you want. I challenge my clients in a warm, direct way that allows for empowerment towards health, happiness, meaning, and purpose. "Issues" that you come into therapy to resolve will be used as a
Are you struggling to show up in relationships, to work, at school, or with family the way that you want to? Feeling like everyday life is harder than it should be, while getting overwhelmed thinking about how to change it? Maybe you even tell yourself "I should be able to do this, what's wrong with me?" If so, you’re probably fam
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