I am interested in what is happening beneath the surface of talking, and I am just as interested in what is happening between us in the room. Therapy with me is relational, engaged, and deeply attentive. I notice the places where you become quieter, move away from yourself, brace, minimize, change the subject, or suddenly come alive. I am listening to what you say, but also to what may be harder to say. I do not approach therapy as a formula or assume that one explanation accounts for everything you are experiencing. Your history matters. Your relationships matter. Your body matters. The larger systems and environments you have lived within matter. I want to understand how all of these pieces fit together in the context of your particular life. I am also not a therapist who sits silently while you do all of the work alone. I will be present with you, ask questions, offer observations, slow us down when something important is happening, and help us stay curious about what emerges. At times that means making connections to the past. At other times it means noticing what is happening in the therapy space with your emotions, sensations, and thoughts. Therapy is a relationship in which there is enough safety, honesty, and room to encounter yourself differently. Change can happen not only through what we understand together, but through what you are able to experience differently while another person is genuinely there with you.

Therapy can be a leap of faith, a hopeful search for relief from uncomfortable or unmanageable states, or a pursuit for deeper insight and meaning, sometimes both. Whether temporary, or longer term those first steps can at times be the most tentative, however quite rewarding once taken. My foundational training in the Psychodynamic, Depth and Humanistic traditions merged with innovative and evidence based advancements in attachment theory, neuroscience and the body’s stress response, have led me to a strengths based, integrative and client centered approach whereby each treatment plan is tailored appropriately to the unique needs of each client. With experience in Residential Inpatient, Intensive Outpatient and private practice, I view my work as a collaboration with the client that honors the person and their process working towards healthy relationships – with Self, others and their environment. My style has been described as calm, insightful and reflective. I work with teens and adults, and have experience with the unique challenges faced by clients who work in the motion picture industry.

Welcome, depth seekers, those who desire a deeper understanding of yourselves and the unconscious forces that motivate your day-to-day lives. The challenging symptoms we often deal with on the surface can serve as an invitation to look deeper within, so we can make sense of why you are truly suffering and work through your challenges in an experiential way. This requires the courage to face who you are, and in that truth, you can open yourself up to choices about how to navigate these understandings. I am a Licensed Marriage and Family Therapist (LMFT) in California, and I weave together psychoanalytic thinking with eastern spiritual teachings to help us make sense of you and your experiences.

You may be feeling overwhelmed, stuck, or noticing that experiences from your past continue to affect how you feel and respond today. Maybe you are struggling with anxiety or depression, trying to cope with painful experiences, or finding that substance use has become a way of managing difficult emotions. You do not have to have everything figured out before starting therapy. I work with adults navigating trauma, anxiety, depression, substance use, and co-occurring concerns. I am based in Costa Mesa and provide online therapy to adults throughout California. Together, we can explore what you are experiencing, better understand patterns that may be keeping you stuck, and develop ways of coping that support the changes you want to make. When appropriate, we may also use EMDR to help process traumatic or distressing experiences. My approach is trauma-informed, collaborative, and tailored to you. I draw from EMDR, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and other approaches based on your individual needs. Sessions can include exploring what is coming up for you, identifying patterns that may be contributing to distress, and developing practical ways to cope and move forward. I am not here to judge you or tell you how you should feel. My goal is to provide a space where you can feel heard and supported while also helping you explore difficult patterns, build on your strengths, and move toward meaningful change.

Overwhelmed with life? Feeling sad or nervous all the time? Dealing with loss & grief? Frustrated by having the same relationship problem occur over & over? Want your power back? Sometimes life events can throw us into a tailspin, & other times it may seem like nothing at all has occurred but life isn't what it should be. Regardless of how you got there, therapy can be the place to figure it out, get unstuck, & move forward towards a better life. I specialize in working with adults and adolescents on the everyday issues that get in the way of feeling well...sometimes, small changes & insights make all the difference!

As a Los Angeles men's therapist with more than 20 years of experience, I help men, individuals, and couples work through life's challenges, strengthen relationships, and develop greater confidence, connection, and emotional well-being. Whether you're seeking men's therapy in Los Angeles, individual counseling, or couples therapy, my goal is to provide a comfortable, supportive environment where you can feel understood and begin making meaningful changes in your life. Perhaps you're feeling overwhelmed by anxiety, depression, relationship stress, or the pressure to have everything figured out. You may be successful in your career but privately struggling with self-doubt, frustration, anger, or a sense of disconnection. Maybe your relationship isn't where you want it to be, your confidence has suffered, or you find yourself repeating patterns that leave you feeling stuck. A central focus of my practice is helping men navigate challenges they don't always feel comfortable discussing openly. Relationships, intimacy, vulnerability, anger, self-esteem, fatherhood, career pressures, and life transitions can bring up complicated emotions. Many men have learned to push through difficulties rather than explore what's happening beneath the surface. I believe therapy offers an opportunity to better understand these experiences without judgment, develop greater emotional awareness, and find healthier ways to respond. My approach is warm, genuine, collaborative, and practical. I don't believe there's a single formula for meaningful change. Each person brings a unique history, personality, strengths, and challenges into therapy. Together, we explore the experiences, emotions, and relationship patterns that may be keeping you stuck while developing practical tools to help you move forward. I also work closely with couples who want to improve communication, understand recurring conflicts, rebuild trust, and strengthen their emotional connection. By exploring attachment styles and the patterns that develop between partners, we can better understand what's happening beneath disagreements and begin creating healthier ways of relating to one another. I'm also the author of Grounded Openness, a book exploring attachment, relationships, and how men can become more emotionally available without losing their sense of self. These ideas reflect an important part of my work: helping people better understand themselves so they can build stronger, more authentic relationships. Through my practice, Complete Game Plan, I offer individual psychotherapy, men's counseling, couples counseling, and a men's support group in West Los Angeles, serving Century City, Beverly Hills, Westwood, Santa Monica, and surrounding communities. I also provide online therapy throughout California. Ultimately, therapy isn't about someone telling you who you should become. It's about gaining a clearer understanding of yourself, building on your strengths, and developing the confidence to create a life and relationships that feel more meaningful and fulfilling. Taking the first step toward therapy isn't always easy, and finding the right therapist matters. I invite you to explore my profile and website, and if you have questions or would like to see whether we're a good fit, I welcome you to reach out for a complimentary 10–15 minute introductory call.

My approach is relational and insight-oriented, with a strong focus on creating a safe and trusting therapeutic relationship. I believe healing happens when we feel understood and supported while exploring the deeper patterns shaping our emotions, relationships, and sense of self. Together, we’ll look at how past experiences may still be influencing your present, and we’ll work toward more freedom, clarity, and self-compassion. I strive to offer therapy that feels steady, thoughtful, and human—where you don’t have to perform or have it all figured out to begin. I provide a trauma-informed, compassionate space where you can explore what’s been weighing on you without judgment or pressure. Many people come to therapy feeling stuck in anxiety, shutdown, self-criticism, or emotional overwhelm. My approach also focuses on helping you better understand your nervous system, build emotional safety, and develop tools that support regulation, boundaries, and healthier relationships. We’ll work gently and intentionally—honoring your pace—so therapy feels safe, grounded, and empowering.

Many of the problems that bring people to therapy are the result of using defense mechanisms to avoid facing uncomfortable emotions and conflicts. I help patients identify the defense mechanisms that they are using and overcome them so that they can lead better lives. This process is known as intensive short-term dynamic psychotherapy (ISTDP), and there is a strong body of research to support its efficacy. I also use standard cognitive behavioral therapy (CBT), hypnotherapy, and common sense to help my clients solve their problems and improve their lives. If you're interested in a different way of looking at or approaching your problems....Call me! :-) To learn more about my approach to therapy, please visit my website (link under my pic) or call me :-)

I help Millennials and Gen Z adults navigate complicated grief. This can look like bereavement, friendship breakups, relationship loss, or major life transitions. If you are grieving a relationship, friendship, version of yourself, or the future you thought you'd have, therapy can be a space to slow down and make sense of your experience. For many Millennials and Gen Z adults, there seems to be a collective grief where the life you envisioned for yourself no longer exists. You are fearful of becoming jaded by the ever-changing, fast-paced climate that we live in. You feel this overwhelming cloud that you're almost scared to go through because what if you lose yourself in it? What if the sadness becomes too much and you feel more out of control than you already do? You've tried to push this feeling aside but somehow it keeps making its way back. As a Narrative therapist, I take a curious and collaborative approach. Our space goes beyond the tools. I ask you reflective questions to explore the stories that have shaped your relationship to loss, including the ones that may feel unfinished, hidden, or difficult to put into words. Sometimes, naming these experiences can bring a sense of grounding. Other times, it can open space for something new to emerge. We move at a pace that feels right for you, without pressure to “move on” before you’re ready.

As a dedicated Marriage and Family Therapist, my primary goal is to help couples navigate through the complex and often painful journey of overcoming infidelity and betrayal. My approach is rooted in Emotional Focused Couples Therapy (EFT), a method proven to foster deeper bonds and heal emotional wounds within relationships. By focusing on the emotional undercurrents of your relationship, I guide couples through a process of understanding, empathy, and reconnection. In addition to EFT, I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and trauma resolution therapy. These techniques are particularly effective for individuals and couples grappling with the aftereffects of traumatic experiences, including the deep emotional impact of infidelity. EMDR, for instance, is a powerful tool in helping you process and release the emotional distress tied to traumatic memories. My approach is collaborative, compassionate, and tailored to the unique needs of each couple. I strive to create a supportive and non-judgmental environment where both partners feel heard and understood. Whether we are working through the challenges of rebuilding trust or addressing individual traumas that affect your relationship, my commitment is to guide you towards healing and a stronger, more resilient bond. Embarking on this therapeutic journey can be the first step towards a renewed connection and a brighter future for your relationship. Let's work together to navigate these challenges and move towards a place of deeper understanding and love.