Find a Therapist near Rancho Cordova, CA

The path to parenthood is rarely the one you imagined. Whether you're in the thick of fertility treatments, grieving a loss, or trying to find your footing after birth- something brought you here. Trust that. I work with individuals and couples navigating the hardest parts of the perinatal experience. I came to this work through both personal and professional doors which shape everything about how I show up. My approach is relational and psychodynamic- which in plain terms means I pay attention to patterns, stay curious about what's underneath, and trust that the relationship between us is part of what heals. I've been doing this work for over 15 years, with advanced training from Postpartum Support International, the Seleni Institute, and Maternal Mental Health Now. I'm not a blank slate therapist. I ask questions, offer perspective and stay genuinely curious about you.

I have specialized for over 20 years in helping smart, successful men understand why their most important relationships are so difficult and then help them to move forward feeling more oriented, confident and secure. I bring my professional and personal experience to the table. I'm a daughter, a wife and the mom of a son. I bring my compassion, genuine care along with straightforward (but kind!) honest feedback designed to help you grow. I'll ask you to dig deep and explore new territory but we will also keep an eye on simple, practical tools that can help now.

I utilize compassion and empathy as a central part of my work to help people feel safe and comfortable in exploring their feelings and initiating change. I collaborate with individuals to create goals and identify ways to make the changes in their life that they desire. Specifically, I work with adults who have relational issues, trauma, depression, anxiety, grief and loss, as well as adjustment issues. I am passionate about providing care to people from all backgrounds and situations and am very open and cooperative in my work with people.

I love helping people discover new ways to be with the feelings that are running the show — anxiety, anger, overwhelm, stress, and the deeper pain that often sits underneath them. Anxiety, anger, and overwhelm are not problems to be fixed. They are signals — natural responses to life's challenges that are telling you something important. Where people get into trouble is not in having these feelings, but in what they do with them. Yelling at the people you love. Losing patience at work. Feeling controlled by stress no matter how hard you try to manage it. Shutting down when things get hard. These are patterns — and patterns can change. My work focuses on teaching people how to be with all of their feelings in healthy, skillful ways. Through experiential, hands-on learning, I help clients separate feelings from thoughts and actions — so that instead of reacting, you can choose. Instead of being driven by old patterns, you can respond with intention. The tools I use are practical and real. We work with mindfulness, Emotional Freedom Technique (EFT), self-talk, and somatic awareness to help you honor, manage, and calm big feelings in the moment — not just in the therapy room, but in your daily life. We also explore the patterns that keep showing up: in relationships, in how you respond to stress, in the stories you tell yourself about who you are and what you deserve. If you are struggling to let go or move forward, losing your patience more than you want to, feeling constantly stressed or overwhelmed, or finding that the same painful dynamics keep showing up in your relationships — this work is for you. I also use Eye Movement Desensitization and Reprocessing (EMDR) to help process underlying trauma that often drives anxiety, emotional dysregulation, and addictive patterns. Trauma and our everyday struggles are more connected than most people realize. EMDR helps address the root, not just the behavior. My approach is strength-based and collaborative. That means we build on what you already have — your history, your values, your culture, your resilience — rather than focusing only on what's broken. You bring more to this work than you know. We also explore boundaries, healthy self-care, and routines that support your new skill development and lead to a more fulfilling life — one where you feel confident you can rebound from life's ups and downs. Psychotherapy with me is about trust, exploration, education, and real change. I believe that through this work, people can grow, heal, and live full, complex, deeply human lives. If you are ready to make a change and build new skills and routines for life, reach out to schedule a free 20-minute consultation today.

In my experience, it is important for my clients to feel supported and be able to address their immediate concerns as quickly and as effectively as possible. I view therapy as a collaborative process where I work with my clients to acquire the coping skills they need for their present difficulties while gaining the understanding and insight they need to handle future challenges. By working together, I will help you to build on your strengths and expand your skills to not only cope with the obstacles in life, but to optimize your well-being and to reach for your full potential. I am deeply confident in your ability to create a life rich with authenticity, meaning, insight, and connection! My approach is warm, genuine, and nonjudgmental. Since everyone is unique, the therapeutic process with each of my clients is different and the way we work together is tailored to your specific needs. However, my goal is to create a safe space where your stories can be told and your thoughts & feelings explored. I will support you through your journey of introspection and help you gain new perspectives and understanding of yourself. I will guide you to identify your obstacles but also gently challenge you to make the changes you need to breakthrough old patterns.

I am licensed to practice in California and New York. I offer online therapy for people living in either of those states, and a offer in-person therapy at my office in Sausalito, CA. I have a holistic and integrative approach to therapy, helping people to explore and resolve deeper issues that might be holding them back or manifesting as depression or anxiety. I specialize in helping clients to navigate major life transitions, overcome feelings of being stuck or overwhelmed, improve their relationships, and live with a stronger sense of vitality and purpose. I am grateful to be doing work that I love, and I find it immensely rewarding to help people make profound, lasting changes in their lives. I offer a safe and supportive space to help you work through whatever it is that might be causing you distress or keeping you from making the changes you'd like to make. My website includes more information about my training and background. Please don't hesitate to contact me if you'd like to discuss working together.

I’m Casey Binstadt, a licensed marriage and family therapist (LMFT #50495). I offer ongoing coparenting support along with discernment counseling and blended-family therapy. My work is grounded in an attachment-based approach — helping high-conflict coparents move out of reactivity and into workable, child-centered agreements. I see clients in person in Marin County and online throughout California.

In my practice, I help you to live the life that you want. We will uncover the things that are keeping you from being as happy and fulfilled as you would like to be. With an integration of many different treatment orientations, I implement the techniques that are the most effective for your particular needs. My mission is to empower and educate you so that eventually, you can be your own therapist.

Hi. I am Claudia Guzman, a Licensed Marriage and Family Therapist offering in-person therapy in Fremont, California, and telehealth throughout the state. I work with adolescents, adults, and couples who are feeling stuck, overwhelmed, or uncertain, even when they are thoughtful and self-aware. My approach is collaborative and steady, creating space to slow down, make sense of what feels heavy, and move forward with greater clarity and intention.

Good, compassionate, intelligent, and effective counseling can help you feel happier and enjoy your everyday life more. In my approach, we work hard together to understand you, and direct and support you to make positive changes, which will help you enjoy your life more and feel more cared about by others. We work on insight and positive behavior change. Supportive group therapy for relationship issues Would you like to have more friends, colleagues, and potential partners? You do not do work on yourself alone, but with a small team, encouraging and supporting you as you learn to change relationship patterns. You learn how to improve your anxiety and depression, and you work towards having new, closer relationships. You learn to express your feelings, learn to be assertive, and to feel more positive and better connected to others. The group is effective and cost-efficient. Free 20-minute interview.

Need a safe space to work through challenges in confidence? Troubled by relationships, parenting, school or work? Fighting anxiety, depression or life-limiting rules or patterns? Ready for a new beginning? Our experience is shaped by habits and expectations that are maintained by loyalty to important relationships, and by confirming experience. They affect our relationships, success, and happiness. Therapy can help. Hurtful habits and expectations can be retired, and new ones can be implicitly learned, or chosen and implemented. My practice of therapy is as diverse as my clients, following their deep and increasingly explicit goals, and their changing preferences. Growing out of shyness and an early focus on math, physics and neuroscience, my own journey is one of growing safety, emotional presence and integration of body, thought and feeling, while letting go of old habits of emotional survival. In over twenty years as a therapist, I have worked with people facing grief, displacement, growing up, parenting, generational differences, career transitions, work organization and communication, substances, sexual preference, learning disorders, ADHD, multiple stressors, depression, anxiety, abuse, neglect, and relationship issues. Clients often fear that their problems will be overwhelming, but even when experiences are frustrating, grim or frightening, sharing them in therapy can be relieving and enlivening. Alternatives then become possible.

You’re likely here because the life you’ve worked so hard to build feels difficult to enjoy. You perform being okay, but on the inside, you’re overstimulated. You’ve spent years striving and the exhaustion felt in your body, reminds you that there has to be more to life than self-sacrificial endurance. You’re in need of a full body exhale, and support along the path to lasting change. You have a right to receive effective, unconditional support. Especially, as the world is so turbulent and full of chaos. You’ve tried to handle it on your own for far too long. In our work together, I'll help you embrace a more honest and rested way of being. Imagine making decisions without second-guessing yourself, setting boundaries without guilt, feeling less responsible for everyone else's needs. Life can be more fulfilling when we have effective care to help us unburden our bodies while addressing unresolved traumas, relationship challenges, complicated grief, big life transitions, perfectionism, and impostor syndrome cycles. As an EMDR Certified Therapist & Certified Integral & Enneagram Coach, I personally know the support it takes to get past stuck places like your freedom and well-being depends on it. You can expect me to be compassionate, attentive, and honestly direct. I offer online video and phone sessions. Just visit my website or text to schedule!