This protective space is intended to support the Filipino, Asian American & Pacific Islander community in connecting with their authentic emotional and spiritual selves.
In my therapy practice, many of my clients come to me with histories of sexual assault, childhood emotional neglect and the intergenerational trauma of living under systems of
Dr. Alexander Ochoa supports clients who struggle with identity loss, anxiety, depression, substance use, and relationship conflicts. Many of his clients come to therapy to learn skills for effective communication so they can resolve conflicts. He practices from a systems perspective, which means that he views clients’ actions, thoughts, and
One of my greatest strengths lies in helping individuals develop emotional intelligence and practice effective anger management. I specialized in working with individuals that have experienced trauma and have helped parents manage trauma through a compassionate lens while parenting. I understand that each client is unique, and I am committed to cre
Are you in transition? Struggling with anxiety, depression, self-criticism or low self-esteem? Wanting to feel more empowered in your life, relationships and work? Tired of simply surviving? Are you seeking a warm, caring and skilled therapist who will listen and help support you to create a life that truly reflects and supports your aspirations a
My philosophy as a therapist is based on three simple premises: 1. Everyone deserves to have a life that is meaningful; 2. Anxiety, stress, and fear cannot exist without the thoughts that create them; and 3. When you make something matter more than your worry and fear, your attention will shift to other possibilities, and your behavior will follow.
My approach to therapy is compassionate, relational, and interactive. I work to create a safe and supportive environment so that we can address the obstacles that are interfering with your quality of life. Together we will explore the conflicts and concerns that have contributed to whatever problems are bringing you to therapy. I believe it is impo
What if. . .? What if you didn’t have to feel as though you had to hold all of those balls up in the air by yourself? What if those stomach dropping, throat clenching, heart racing thoughts didn’t have to keep you up at night? What if you, once and for all, figured out how to manage those difficult emotions rather than feel overwhelme
I offer Solution-Focused Somatic Psychotherapy (body-centered psychotherapy) and career coaching. I am non-judgmental and supportive. I don't have an agenda for my clients but guide them to accessing their own strengths. I believe one can only live a fulfilling life if one is connected to one's own true self. I bring in creative perspective
My approach is Cognitive Behavioral Therapy (CBT). I help people see that the origin of most of their problems is between their ears - the thoughts they think that get in their way. Clinical research has shown that non-productive thoughts can be seen to be the basis for emotions andor behaviors that do not work for people. I help people to more he
The hardest part of therapy is getting to the first session, but once you take that step you will be happy you did. I specialize in empowering those who have tried to change but seem to be treading water or going backwards and don't understand why. You will experience a safe, compassionate, understanding environment to help you understand and a
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