Navigating relationships, whether they are fresh or longstanding, can be riddled with pain, resentment, and miscommunication. This often results in a pervasive sense of exhaustion, with the weight of responsibility making us question whether the fulfilling relationships we desire are within reach. Confronted by a series of challenges, it can feel
Relationships delight and enhance us. But we get stuck, conversations repeat, frustrations increase, and resolution is nowhere to be found! I help you uncover the desires driving your complaints. That desire then becomes our guide to better ways of complaining and expressing feelings with safety. When we sense that loved ones hear and respond we
Are you feeling confused and disappointed because things just never seem to work out? It's like your GPS is messed up. This usually leads to lots of second guessing and, eventually, a feeling of "stuckness." Then, you might start feeling anxious or depressed. Maybe this is accompanied by headaches and digestion problems. That's usually when peo
I help people achieve greater insight into their lives. I cultivate an environment in which we can find more options that can lead to new and diverse patterns and experiences. In my approach to helping, we work together to identify old coping mechanisms which are no longer serving you well. I strive to establish a space in which we can safely evalu
Finding your authentic, genuine self is the key to achieving a sense of well-being even in the most challenging circumstances. The journey toward uncovering your true self will help you achieve a more meaningful, directed life in spite of the challenges you face. I help my clients empower themselves and make decisions that come from their truest in
Therapy helps you become your best self. The person you want to be. If you are weighed down with uncertainty, ambivalence, depression, anxiety or fear there is a way through and we will find it together. In a safe, caring, compassionate space you can be seen and heard, understood and known, perhaps for the first time in your life. No matter how di
My jobs as your therapist is to create a safe loving atmosphere where you can become more aware of your feelings and the choices you are making that may not be supporting your peace and happiness. I believe all people have the ability to change. The greatest key to change is your level of motivation and desire. It is also very important to have bal
I believe that all human beings possess the capacity to heal, grow and thrive. I work with individuals and couples to help them identify their strengths and abilities to deepen their connection with themselves and with others. I believe that all human beings have unique stories and experiences and I truly have interest in hearing and understanding
I use a relational and eclectic approach to therapy. My style is engaging and collaborative so that you feel fully supported in your process. I will provide insights and interpretations to best assist you in growing and moving forward. I want all may clients to feel that they have real takeaways from our sessions.
I work with clients trying
I work with many people who feel stressed or overwhelmed to some degree. This can happen due to traumatic events, or simply when life, career, feelings or relationships get to be \"too much\". The effects can build up over time, often showing up as post-traumatic stress, depression, anxiety, low motivation, panic attacks, substance abuse, e
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