Is your life in balance?
I believe that by the time many people come to therapy they have tried a lot of different things to feel better and change what is creating discomfort and pain and yet life is still out of balance. Many years of experience have taught me that the combination of psychological insight and behavioral change are necessary to
If you’re finding yourself in frequent conflict with your partner or other important people in your life, it’s common to conclude that your partnership isn’t meant to be, that your conflict is due to a mismatch. However, conflict is an opportunity to grow into a deeper, more meaningful relationship. I partner with couples in ways
I’ve been a board certified psychiatrist since 2007. I use evidence-based models of psychiatric assessment, medication management and psychotherapy treatment, in addition to exercise and nutrition to create a whole-person treatment plan specific to individual needs. I believe that psychiatric medications can be very helpful in providing the s
I value and enjoy working collaboratively to help you identify and overcome obstacles to inner calm, peace, and happiness. My approach is integrative and customized to address each individual client’s life circumstances, needs, and wishes. Client-centered, our work together can embrace advanced evidenced-based treatments, as well as explore h
So you want to go to therapy because you keep hearing from everyone and their dog that it really works and can make you "feel better" or "unstuck". Problem is, you have very little idea what therapy actually is and are hesitant about talking to a stranger and telling them things about yourself that you think are (for lack of a bette
In my practice as a therapist I use the research on what works to help my clients get the outcomes they want: better relationships, managed anxiety, less depression, and more control over life. I pursued a few paths in life before my career in mental health. I studied Modern Literature at the University of California, Santa Cruz. I worked for years
Are you feeling overwhelmed, anxious, or uncertain about your life's direction? Do you struggle with self-esteem and identity issues that leave you feeling lost and disconnected? If so, I'm here to help you navigate these challenges and discover your true purpose.
I understand the unique struggles you face and believe that everyone has t
Are you seeking answers to problems that feel unsolvable? Do you feel weighed down by sadness, shame, fear, or anger? Are you drifting through your career without motivation? Is your romantic relationship feeling draining and distant? Do you struggle with self-doubt and low confidence? Are your life goals slipping away, leaving you feeling stuck? I
"Dr. Heather Mak is a psychiatrist with experience in helping patients with issues like hyperactivity disorder, anxiety, bipolar disorder, post-traumatic stress disorder, and obsessive-compulsive disorder.
Dr. Mak welcomes patients at Anew Era TMS & Psychiatry in Torrance, Orange, and Newport Beach, CA. During consultations, she attentively li
Life can feel overwhelming when you're weighed down by unresolved trauma, relentless anxiety, creative blocks or the deep pain of grief. You might find yourself stuck in ruminations that keep you from moving forward—whether you're a high achiever or someone supported by your family just launching - mental health issues hold us back fr
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