I help people who are seeking emotional balance in their lives with people who have been diagnosed with, a non-life threatening, chronic condition including mood disorders. It can really be emotionally overwhelming to handle so many life changes. My goal, along with the goals that you bring to the table, is to increase the number of go-to evidence
I work from a compassionate, non-judgemental, client-centered perspective. I believe that the unique rapport that develops between client and therapist is one of the major components of emotional and psychological healing. Creating a therapeutic environment in which you--the client--can feel safe and explore your feelings is my primary objective.
Ultimately, I’m passionate about supporting you. You choose what intrinsic and extrinsic life experiences you'd prefer to have. Tell me what's not working in your life, what emotions you wish to no longer feel, and what behaviors you'd like to no longer repeat. We'll target, identify & dismantle the cycles that create and main
When you contact me, you might feel depressed, anxious, and overwhelmed. You feel like life has gotten "so bad" or uncomfortable that you reach out for support and understanding. I believe we come into this world with an innate sense of self and self-worth. Unfortunately, life events, relationships, etc., sometimes cloud that sense. I can h
It is crucial that I advocate for my clients, use a variety of therapeutic modalities, and teach them healthy interventions and coping skills. I take a client-centered approach. Every client is unique, and they all have different needs and concerns. When working with my clients to develop a client-specific treatment plan, this method works well. Ad
If you’re feeling stuck, caught in worry, self-doubt, or anxiety that just won’t quiet down, you’re not alone. Maybe the ways you’ve managed things before don’t seem to help anymore, or you're just feeling tired of holding it all together on your own. Reaching out for support can feel like a big step, and I want yo
My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that we all need someone to talk with who will listen and accept us without judgment. I consider therapy as a privilege where I am invited into my client's lives, and to
Every conversation makes a difference. The differences may be subtle or they can be life-changing. I work in a direct and warm manner, creating an environment that is dynamic and safe. The therapeutic relationship is a very important one and can provide the basis for navigating through difficult life transitions, improving communication skills, hea
I partner with my clients to seek new ways to stay mindful and grounded, no matter what life throws at them. Whether through processing past troublesome or traumatic experiences or exploring current difficult situations, I collaborate with you to find new ways of coping and see what options are available to make the necessary changes to have a diff
In entertainment and the arts, isolation is an issue that widely goes unrecognized. The joy of working on something you deeply care about often comes with the side effects of isolation, fear of rejection, loss of motivation and lack of balance. It can be hard to find your footing and tap into your best self. This unique lifestyle offers the potenti
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