Find a Therapist in Council Bluffs, IA

If you're reading this, you've probably been carrying something heavy for a while. Maybe you're exhausted from fighting your own body, your own mind, or just the weight of trying to keep it all together. Maybe you've tried to ask for help before, and it didn't quite fit. Or maybe this is the first time you've let yourself look. Whatever brought you here, I'm really glad you are. I'm Alicia, Owner and Therapist at Birch Grove Collaborative, and a Licensed Professional Counselor (LPC) in Iowa. I believe you deserve support that actually feels like support. Not a one-size-fits-all approach, not judgment, and definitely not being handed a meal plan or a list of coping skills and sent on your way. I founded BGC because I wanted to build a place where people like you could actually feel safe. I work with people who are navigating eating-related challenges, body image struggles, trauma, anxiety, depression, and attention-deficit hyperactivity (ADHD), and I bring genuine care into every single session. My approach is collaborative and relational. I'll follow your lead and meet you where you are, while also gently challenging you when it's time to grow. I draw from acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), internal family systems (IFS), eye movement desensitization and reprocessing (EMDR), and trauma healing approaches. Not because I'm checking boxes, but because I believe healing happens in different ways for different people, and I want to find what actually works for you. You'll find that my space is weight-inclusive, LGBTQIA+ affirming, and neurodivergent-friendly. I mean that. All of you is welcome here. If something here resonates, reach out. You don't have to have it all figured out to take the first step.

My main focus is on the evaluation and diagnosis of childhood and adult psychiatric conditions. I specialize in comprehensive attention-deficit hyperactivity and autism spectrum (ASD) evaluations, Tourette’s Tics, depression, bipolar, obsessive-compulsive, anxiety, etc. Other areas of interest include mood issues, trauma, schizoaffective and chronic mental illness through psychiatric assessment, medication management, and brief psychotherapeutic intervention for adult clients aged 2-60 years of age. I believe in holistic care and creating an individualized plan of care that values client involvement, interprofessional collaboration, and evidence-based practice. Aside from evaluating and treating general primary care conditions, neurological conditions, I specialize in Neurodevelopmental and Neurogenetic conditions such as autism spectrum (ASD), ADHD, MotorVocal Tics, and all other psychiatric conditions. I worked in Internal Medicine, Neurology, and Psychiatry areas. A client can expect their initial visit to include a comprehensive psychiatric evaluation, determination of treatment goals, and education about diagnosis and available treatment options. I have the pleasure of working alongside many knowledgeable and skilled, and experienced therapists, counselors, and clinicians, and am happy to collaborate and coordinate.

Seeking help when life's challenges have come to the forefront of our daily living, can feel daunting. Know that you are not alone and help is available. As a Licensed Professional Counselor, the core of my therapeutic work lies in creating a trusting and safe environment to explore the struggles you may be facing. We work together tapping into your strengths and values, helping guide you to a new potential in your sense of self and relationships, bringing more balance and peace in your daily life. Seeking help can take courage, but with treatment you can lead a better and more fulfilling life.

Hello and Thank you for viewing my profile. Simply put, I specialize in working with couples. My practice, Loving Relationships Center, is designed for couples and individuals in relationship distress. Are you tired of arguing and bickering with your partner? Are you struggling with passion and intimacy in your relationship? Have you endured days or weeks of silence between you and your partner? Have you experienced the devastating blow of infidelity? Are you ready to make some serious changes to your marriage or relationship? Call me today and start making changes right now. Restore your love, communication, and tenderness for one another. I've been a therapist for over twenty-five years and have helped hundreds of couples. I offer flexible scheduling for your convenience. Clients have told me what sets me apart as a therapist is my high success rate with couples and my deep compassion and passion for helping people make lasting changes in their lives. Put your marriage in the hands of an experienced clinician with decades of experience and up-to-date couples training and therapy based on current research. I have expertise with individual therapy as well. Common issues I treat in my practice include stress management, poor self-esteem and confidence issues, chronic worry and sadness, temper and rage reduction, and over-coming painful past events. Other areas include workplace stress, dealing with difficult people, post-divorce concerns, parental alienation, and estrangement from family members. I will provide you with a safe, open, and calming atmosphere to discuss the issues that trouble you or your relationship. My style is relaxed, straightforward, honest, and down to earth, and always with compassion and empathy. It's my job to make you feel comfortable and safe so that we can resolve the issues that brought you to therapy. Instead of sitting back quietly, I engage with you to help create movement and change towards the positive outcome you want. You'll find my style professional yet infused with a light dose of humor. I have a website that extensively describes my approach to helping people. You may also visit my Facebook page at Loving Relationships Center. Call me for your free telephone consultation. Let me guide you through your journey. I'm committed to helping you through every step of the way to achieve your goals... Let's begin your personal path to healing... Sincerely, Cindy Ridgway LMHP Psychotherapist

I believe each of us needs help sometimes. I can assist you in sorting out the stress in your life and help you use the strengths you already posses to make your life feel better and more manageable. Most people describe me as easygoing, hardworking, and honest. I am able to to be compassionate and understanding regardless of your issues, your background, your race, religion, or preference. I value the differences in people, and make an effort to see your personal view of where you are today. I will also help you to describe what you want your future to be. I will support you in moving toward the goals that YOU set. I have a lot of training and experience in helping people recover from traumatic events in their lives. I can work with survivors of domestic violence, veterans, and adult children of abuse. Please feel free to call or email me, and we can speak briefly to see if I am a good fit for you. I genuinely enjoy meeting people and helping people see their real potential.

Welcome! I specialize in issues of empowerment from childhood on into late adulthood with a focus on your unique humanity - and less on diagnostic labels. I will help you to navigate and untangle your emotional knots so that you can rekindle your dreams toward living the life you truly deserve. Together, we will replenish your dignity and strength as you make lasting changes that result in your feeling better and whole. With thirty years of clinical experience (originally trained in psychoanalytic psychotherapy), I now use a transpersonal, Jungian or more personalized approach in my work with adults, adolescents and children in individual, family and couples therapy. My clinical background also includes extensive experience in expressive therapies, play therapy, and logotherapy - in addition to university teaching. I also provide conflict mediation and life coaching for adults wishing to rediscover and deepen their spiritual or professional paths. My approach as your therapist will ultimately rest upon the art of my genuine empathy for you as a person. I look forward to that opportunity!

Life can be hard at times. Fortunately, there is hope. Suffering during these times can be optional. Helping people in the Omaha area achieve their personal goals through these times by sharing the tools with them to build a new and better normal is something I have enjoyed doing for nearly 25 years. I have had the privilege of working with people by addressing a variety of issues including substance abuse and other addictions, co-occurring disorders, various types of trauma, depression, anxiety, relationships, divorce, unresolved grief, co-dependency, and anger management to name a few. I am also on the approved provider list with Nebraska Criminal Justice System to complete court-ordered substance abuse evaluations. I help people by using a holistic approach and evidence-based practices such as cognitive behavioral therapy (CBT), Rational Emotive Behavioral Therapy (REBT) Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR).

Hello and Welcome! I'm glad you're seeking help. I understand how difficult the decision can be. If you feel disappointed, discouraged, unheard, alone, overwhelmed, or face other struggles, you are not alone. Life is full of transitions and challenges. These obstacles are normal, but they can leave you feeling anything but normal. Therapy can feel intimidating and scary. Finding the right therapist is one of the most important steps you can take to feel better. You deserve a space that leaves you feeling comfortable to share your feelings and thoughts, free of judgment. Let's work together to create the life you deserve.

As a Mindfulness Based Cognitive Psychotherapist, I believe the power to heal begins with enhancing the connection of mind, body, and spirit. I empower clients to explore, discover, and embrace healthy and affirming ways of viewing and supporting themselves, create fulfillment in relationships, and enjoy life. I empower clients of all ages to nurture and care for their needs, helping you become the best you can be. Change begins with you! I will simply point you in the right direction and assist you along the journey toward wellness. An eclectic and experiential style allows me to design state of the art treatment plans that will help you achieve your goals. Highly trained in many modalities of therapy, I personalize my approach to meet your specific needs. Begin on the path to wholeness and healing. You will feel supported, encouraged, validated, and inspired each step of the way. I offer free consultations. Call today and open the door to a brighter future! I offer empowerment workshops to groups nationwide. Call today.

People often decide to meet with a therapist when they have situations in their lives that they cannot seem to work through on their own. Many of them have tried talking to friends or relatives, but still feel stuck. I work with clients who feel stuck because of anxiety, depression, and trauma. We will work together to create a plan to help you move forward so you can get your life back. I will work with you to develop tools that will help you now while we also explore the underlying causes that are leading to you being stuck in the first place. Many people say they start to feel better after the first session.