I’ve always believed that therapy shouldn’t feel cold or clinical. I didn't just learn about anxiety and depression from textbooks—I know them from the inside out. Having walked through those challenges and found my way to the other side, I have a deep respect for human resilience and the hard work of healing. In our sessions, you can expect a real person who understands the weight of what you are carrying, dedicated to helping you rediscover your strength. I believe clients are the true experts of their own lives. I provide a warm, person-centered environment where you can feel safe, heard, and truly seen. I support all cultures, ethnic backgrounds, and members of the LGBTQI+ community. My practice is rooted in a trauma-informed approach, ensuring our work always moves at your pace. I specialize in helping clients navigate: Anxiety, depression, trauma processing, sleep issues, perfectionism, self-criticism, dissociation, life transitions and relationship issues. I also provide somatic work: bridging the connection between mind and body to release stored tension and process emotions as they show up in the body. I use a mix of therapeutic modalities, depending on what you need as an individual. Cognitive Behavioral Therapy, Person-Centered Therapy, Somatic Experiencing, Humanistic Therapy and several others.