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One of the cornerstones of Acceptance and Commitment Therapy (ACT) is the concept of workability. The aim of ACT is for our clients to create a rich, meaningful, and vibrant life. Workability ... Read More

Group therapy can be the most nurturing and also the most challenging form of therapy. It is highly effective. While it doesn’t replace individual therapy, it can be a great adjunct and ... Read More

I want to start off by saying that pornography in and of itself is not a ‘bad’ thing. We have preconceived notions about porn being something bad. Men feel guilty about it. Women feel ... Read More

On a fairly regular basis I am asked by a divorced parent how old their child must be before they can choose which parent they want to live with. Many parents tell me their child will be ... Read More

If you’ve ever been lucky enough to spend time with a pair of friends who both enjoy a healthy self-esteem, you’ve noticed how positive their relationship tends to be. High-self-esteem ... Read More

“The phrase ‘working mother’ is redundant.” Jane Sellman   “Making the decision to have a child-It’s momentous. It is to decide forever to have your heart go walking ... Read More

Did you make a new year’s resolution to do something differently in 2011? If so, you’re in a great position to improve your self-esteem while you’re at it. Your level of self-esteem ... Read More

When we think of sex therapy, we generally assume this takes place with (and is for) adults or couples. This neglects the importance of helping our children understand sexuality and ... Read More

Has my entire marriage been a lie? Am I to blame? Is there any hope for my marriage? Is divorce my best option? These are just a few of the questions that will run through your mind after ... Read More

One way to understand the healing journey is to think of growing from a place of victimization to survival, and ultimately, to thriving. While a person has had no choice about being victimized, ... Read More

“For years it lay in an iron box buried so deep inside me that I was never sure just what it was. I knew it carried slippery, combustible things more secret than sex and more dangerous ... Read More

Have you ever been in a relationship that challenged your assumptions and beliefs about yourself and the world around you? If so, then you know how powerful and life changing some relationships ... Read More