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Living with Dr. Jekyll and Mr. Hyde
I recently stumbled across a new blog called Infinite Daze where the author poignantly writes about her daily struggles with Fibromyalgia and Chronic Fatigue Syndrome (CFS). In a recent ... Read More
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Balancing Codependent Tendencies: Improving Relationships through Self-Care
Are you a person who takes care of everyone else before yourself? Do you believe you should put yourself last? If you routinely take care of others’ needs before your own, then you ... Read More
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Creating Rituals to Move Through Grief
We humans like things to stay the same. Even if we are open to change, change can be very difficult. There is nothing more disruptive than the death of someone you love, someone whose existence ... Read More
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Workability: Beyond True or False
One of the cornerstones of Acceptance and Commitment Therapy (ACT) is the concept of workability. The aim of ACT is for our clients to create a rich, meaningful, and vibrant life. Workability ... Read More
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Group Therapy for Adults Abused as Children
Group therapy can be the most nurturing and also the most challenging form of therapy. It is highly effective. While it doesn’t replace individual therapy, it can be a great adjunct and ... Read More
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The Good and Bad Sides of Porn
I want to start off by saying that pornography in and of itself is not a ‘bad’ thing. We have preconceived notions about porn being something bad. Men feel guilty about it. Women feel ... Read More
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Can My Child Choose Which Parent to Live With?
On a fairly regular basis I am asked by a divorced parent how old their child must be before they can choose which parent they want to live with. Many parents tell me their child will be ... Read More
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Self-Esteem: It Affects Friendships
If you’ve ever been lucky enough to spend time with a pair of friends who both enjoy a healthy self-esteem, you’ve noticed how positive their relationship tends to be. High-self-esteem ... Read More
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Transitioning Back to Work After the Baby: Tips for Working Moms
“The phrase ‘working mother’ is redundant.” Jane Sellman “Making the decision to have a child-It’s momentous. It is to decide forever to have your heart go walking ... Read More
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Setting Goals for Self Esteem
Did you make a new year’s resolution to do something differently in 2011? If so, you’re in a great position to improve your self-esteem while you’re at it. Your level of self-esteem ... Read More
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Kids and Sexuality: It’s Time to Stop Walking on Eggshells
When we think of sex therapy, we generally assume this takes place with (and is for) adults or couples. This neglects the importance of helping our children understand sexuality and ... Read More
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Married to Someone with Sex Addiction: Is Divorce the Only Option?
Has my entire marriage been a lie? Am I to blame? Is there any hope for my marriage? Is divorce my best option? These are just a few of the questions that will run through your mind after ... Read More
