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For years, we have said that New Year’s Resolutions are not all they’re cracked up to be. We all know someone (wink, wink, we’re talking about you!) who has had lofty goals they’ve ... Read More

“There cannot be a stressful crisis next week. My schedule is already full.” – Henry Kissinger  The holiday season can be a time of excitement and connection, but it also ... Read More

The first Christmas after my son died, I couldn’t put up decorations. Christmas was a challenge to be endured rather than an anticipated event.  We, as a family, talked and shared memories ... Read More

The holiday season is often seen as a time for celebration, joy, and family togetherness. However, for many, it can also be a period of increased stress, family tensions, and emotional ... Read More

The holiday season is here. There were Christmas trees in my local major department store before Halloween! I read an article this week that stated that it takes most of us 20 hours to ... Read More

The holidays provide for perhaps one of the most joyful and yet the most stressful times of the year. The season affords each of us an opportunity to reflect on the special meaning of ... Read More

Gift Ideas for Your Wife or Girlfriend  This is a holiday guide for LATE Men – adult men who sometimes function like Lost, Angry Teenagers – late to mature and late to show up ... Read More

The holidays can be an exciting time for many. Whether your schedule is filled with holiday-fueled events, or if it’s an opportunity to take a break from an already busy schedule, the ... Read More

Once we turn the clocks back in the fall and the hours of daylight get shorter, people might start to notice these concerning symptoms. See if any of this sounds like you starting in mid-November ... Read More

The holiday season is often portrayed as a time of joy, warmth, and togetherness. It’s a period when families and friends come together, and phrases like “peace on earth” echo in ... Read More

The holiday season is a time when there are expectations to be “together”,  “joyous” and to “celebrate.” These descriptive words can greatly differ from the pain, despair, ... Read More

When living with chronic pain, fibromyalgia, or persistent gut issues like Irritable Bowel Syndrome (IBS), each day can feel like a battle against an invisible foe. Physical pain, fatigue, ... Read More