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230 Pounds Lost! A Mental Health Weight Loss Journey
July 14, 2025 .
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Nineteen years ago, I made a decision that changed my life: I had gastric bypass surgery. At the time, I weighed 365 pounds, and my relationship with food, my body, and even my self-worth ... Read More
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Stress and Emotional Eating: Exploring Our Relationship with Food
April 6, 2018 .
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For many of us, stress is a fundamental part of life. Perhaps we tend to overextend ourselves with work, social commitments, and our personal lives. Or maybe we never turn off our many ... Read More
