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Parenting Teens (and Staying Sane): A Developmental Framework
“I hate you!” “You’re the worst parent who ever existed!” “I can’t wait to move out!” If you have recently heard these words (usually screamed at full volume, followed by ... Read More
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Keys to Choosing a Good Marriage Counselor
Marriage counseling can save your marriage, prepare you for the stress of a baby, help you communicate more effectively, and get you on track for a lifetime of love. But when marriage counseling ... Read More
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Sex, Lies, and Visual Stimulation: Debunking the Myths About Men
Ask any armchair psychologist whether men or women are more sexual, and you’ll likely get an absolute proclamation that men are more visual, think about sex more often, and have more ... Read More
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Does Hypnosis Work for Mental Health Issues?
Hypnosis has long been fodder for television shows and stand-up acts, and most people are familiar with hypnotists who claim to be able to make anyone do anything while under hypnosis. ... Read More
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Applying the ‘Love Languages’ to the Parent-Child Relationship
When counseling parents and their children, I often refer to the “love languages”—an idea coined by Dr. Gary Chapman, a relationship counselor most well known for the Love Languages ... Read More
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Core Mindfulness in Dialectical Behavior Therapy
As discussed in the overview of dialectical behavior therapy (DBT), the first of the four primary DBT modules is core mindfulness. Derived largely from Eastern zen philosophies and Western ... Read More
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How Boys’ Learning Styles Differ (and How We Can Support Them)
I was convinced that Joe Smith—not his real name, of course—wrote his letter V’s wrong in the second grade, and I thought it helpful to inform him of such. After all, he needed all ... Read More
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How Gendered Language Affects Perceptions
The state of Washington has been working for several years to change the language in its laws to gender-neutral terms. If legislation passes as expected, no longer will there be penmanship, ... Read More
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Grief Mythology: Mourning Can Create Alternate Realities
It is not unusual for someone who experiences a loss to romanticize the person, identity, or object they are grieving. This can occur even when what is lost was not just imperfect, but ... Read More
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Good Grief: Why the DSM-V Is Wrong About Bereavement and Depression
Imagine losing someone very close to you; perhaps your partner dies. How might you feel and behave in the weeks following this death? You might feel a sense of sadness and emptiness so ... Read More
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When It Comes to Caretaking and Helplessness, Enabling Is Disabling
“Self-abandoned, relaxed and effortless, I seemed to have laid me down in the dried-up bed of a great river; I heard a flood loosened in remote mountains, I felt the torrent come; to ... Read More
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Music to Heal the Mind, Heart, and Body
Humans have been making music ever since they realized that tapping two sticks together could create an engaging beat. Music can foster feelings of joy, unleash our creativity, and is often ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More