Myths in Therapy

Let’s be honest, talking about Black mental health myths in the community hasn’t always been easy. For generations, we’ve been taught to be strong, keep pushing, pray harder, and ... Read More

 Do you sometimes wonder if your relationship with food is “normal”? Maybe you’ve caught yourself thinking your eating habits aren’t disordered enough to matter, ... Read More

For a lot of people, therapy can be a fantastic way to manage stress, process emotions, or work through specific challenges. But finding the right therapist is essential to getting the ... Read More

Things Aren’t That Bad: 5 Reasons People Give to Avoid Getting Professional Help According to the National Alliance on Mental Illness, 1 in 5 adults experience mental illness, but ... Read More