Featured

To Find Yourself, Follow Your Truth: Authenticity as Self-Care

Brooke Williams, MA, LPC 4 min

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Featured

5 Daily Habits That Can Help You Stay Out of ‘Autopilot Mode’

Lindsey Pratt, LMHC, NCC 4 min

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Aging and Geriatric Issues

Are You Ever Too Old to Benefit from Therapy?

Nicole Urdang, MS, NCC, DHM, LMHC 3 min

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Anger

The ‘Should’ Trap: Expectations, Entitlement, and Gratitude

Ashley Curiel, PsyD 4 min

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FAQ/What to Expect in Therapy

Lasting Change Requires Change, Not Just Insight

Betsy Sansby, MS, Licensed Marriage & Family Therapist 4 min

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CBT

Connect with Yourself: 6 Steps to Managing Distressing Emotions

Dr. Monica Lake, PsyD, NCSP 4 min

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Featured

Affect Tolerance: What Can I Do About All These Darned Feelings?

Andrea L. Bell, LCSW, SEP 5 min

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Featured

Increasing Body Acceptance Through Cognitive Dissonance

Mandy Rubin, LPC 6 min

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Featured

Theory of Well-Being: Elements and Interventions

Amy Quinn, Licensed Marriage and Family Therapist 4 min

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Featured

Can a Poem Be Healing? Writing Poetry Through the Pain

Louis Hoffman, PhD 4 min

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Featured

7 Strategies to Jump-Start Your Motivation

Laurie Leinwand, MA, LPC 5 min

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Featured

Grieve for Good: Honor a Loved One’s Memory by Moving Forward

Stuart Fensterheim, LCSW 4 min

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