Types of Therapy

  What I’ve Learned from Years of Listening Over the years, I have worked with many teens and young adults diagnosed with ASD Level 1 social anxiety. This condition, formerly ... Read More

  We all carry stories, internal messages about who we are, what we deserve, and what’s possible for us. Many of these beliefs were formed long before we had the language to ... Read More

Absorbing the constant stream of startling headlines, news sources, political tensions, and global issues can feel overwhelming some days –– but we often can’t look away. If this ... Read More

Let’s be honest: Reality television has become America’s not-so-secret obsession. Whether it’s your guilty pleasure after a long day, the background noise while you’re ... Read More

Starting therapy might feel like opening a door you’ve been staring at for a long time — equal parts relief, curiosity, and uncertainty. What will it be like? Will your therapist understand ... Read More

POV:  Your teenager slams the door loudly and you wonder to yourself what could have possibly happened to that cuddly, chubby-cheeked-child that you once bounced on your lap.  The changing ... Read More

OCD is often misunderstood in popular culture. It is commonly simplified and portrayed in media as obsession with cleanliness or order i.e. handwashing or arranging objects on a specific ... Read More

Post-Traumatic Stress Disorder (PTSD) is a well-known mental health condition that arises from experiencing or witnessing a traumatic event. However, a lesser-known but equally significant ... Read More

What is Death Anxiety in Psychology?  Death anxiety is a persistent presence in our lives. It’s often unspoken and misunderstood, but it’s a core fear that shapes how we live. ... Read More

Are you looking for mental health counseling but don’t know where to start? It can feel daunting and overwhelming. Here’s a step-by-step guide to finding the right care for you.  Online ... Read More

  Social anxiety disorder can be a formidable challenge, impacting various aspects of daily life. In Plano, where mental health is a priority, individuals facing social anxiety find ... Read More

Disruptive behavior disorders pose significant challenges for individuals and their families, impacting various aspects of daily life. In Frisco, where a commitment to mental health is ... Read More